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  1. #91
    Administrator
    tkD's Avatar
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    Mar 2008
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    Italy
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    6'0"
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    180 lbs
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    awesome PBs buddy


     



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  2. #92
    Mecca V.I.P. ironheart's Avatar
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    Oct 2006
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    Norway
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    great deads man. nice job on the PB's. keep up the good work buddy


    Glory glory man united!!!


  3. #93
    Nice job. Damn solid deads there.

    With the way my training is going you probably will beat my PB record.

    You have to get a minimum of 1 PB per session for 2 months solid! :)


    Skeptics log of unknown mental brutality

    THE PEOPLE'S CHAMP!


  4. #94
    hahahaha ill get there man! it will be a fight to the death


    She really looks like someone set her face on fire and put it out with a bike chain.


  5. #95
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Jun 2007
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    Nice workout man, and congrats on the pb


    :ENGLAND::ENGLAND:


  6. #96
    Mecca V.I.P. Lionheart's Avatar
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    Strong deads man.Looking good


     


  7. #97
    I <3 you guys


     


  8. #98
    Mecca V.I.P. Hypocrisy86's Avatar
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    We all love you SKEPPY :keke:


    Skeptics log of unknown mental brutality


  9. #99
    :imcoolurnot:


     


  10. #100
    Mecca V.I.P. Lionheart's Avatar
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    Next session?


     


  11. #101
    Legs/Bis

    Squat
    12x20kg warmup
    12x40kg warmup

    10x60kg
    10x60kg
    8x100kg
    7x100kg
    3x120kg PB

    These were really hard.

    Stiff leg deads

    8x60kg
    8x60kg

    My back was cramping up really badly from the squats so i opted for lying leg curls to finish ham workout.

    Lying leg curls

    8x40kg
    8x40kg
    8x40kg

    standing calf raise
    40kgx15
    40kgx15
    80kgx9
    80kgx9

    Ezbar preachers
    10kg warmup

    20kgx12
    30kgx7
    30kgx7
    30kgx7

    My back was really tight for most of the workout, which i think stopped me from goin my best. But ill try eat and sleep better, and drink more water for next time and see how i go.


     


  12. #102
    Mecca V.I.P. Hypocrisy86's Avatar
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    Awesome work man
    EZ curls lookin' heavy
    and squats are going up!!
    eat n sleep better would be a good idea !
    METAL THE WEIGHTS MAN!


     


  13. #103
    hehe my current goal with squats is to try and triple 140kgs... im hoping to be doing this around christmas


     


  14. #104
    Mecca V.I.P. Hypocrisy86's Avatar
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    Quote Originally Posted by Skeptic View Post
    hehe my current goal with squats is to try and triple 140kgs... im hoping to be doing this around christmas
    you'll get there and then some man!
    as long as you got that metal pumpin while working out!
    Get some serious psycho-mental-focus!


     


  15. #105
    hahaha i indeed get that kind of focus


     


  16. #106
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
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    nice pb's buddy, and a great session of squats , i think you'll gonna squat 140kg sooner than you imagin, at least for me it was sooner :techn9ne:


     


  17. #107
    Thanks tkD! yeah im gonna really work at these squats, ive given myself till the end of the year so i dont rush it, thats all. I dont want to be injuring myself hehe


     


  18. #108
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
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    Quote Originally Posted by Skeptic View Post
    Thanks tkD! yeah im gonna really work at these squats, ive given myself till the end of the year so i dont rush it, thats all. I dont want to be injuring myself hehe
    yea man better stay safe , but still you can push a lil bit every leg session as well :greddy:


     




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