Txh boyz! I'll try to keep this more active!
At the cheat day I just had plenty of carbs. For example: one pizza, candy, some buns, ice cream etc... Not overload, just plain cheating.
I've done some adjustments to my split. Now when I'm dieting, I'm basically training 4 times a week (twice upperbody and twice lowerbody). I'm also doing two light sessions + cardio. One day is completely off. Maybe something light cardio...
Today I did some legs, nothing special in that session.
I'll try, but I'm quite busy all the time so I don't have that much time to hang on computer.
Yes, I've liked this split. This also forces me to do more compound movements which is also good. Here's the split:
1. Lowerbody I (quads, calves, midsection)
2. Upperbody I (chest, shoulders, arms)
3. Lowerbody II (hams, calves, midsection)
4. Upperbody II (back, shoulders, arms).
Today it's gonna be lowerbody II and some deadliftin'.
Some update for you guys...
I've been dieting now from 112,3 kilos to 103,8 kg (gym weight today) so I have little more to go. If some of you didn't know my goal is somewhere around 100 kilos. I'll propably continue my diet all the way trough may but let's see what happens. I have no hurry at all.
Everything is going nicely and hopefully I'll be lean enough when the diet is over.
Here's a quick update for you, taken recently. Nothing special in this one but let's keep on pumpin'...
My diet kinda went downhill at some point, because I didn't have that much time to focus on it 100%. But anyway, I'm not in a rush with it, so I'll just keep on pushing through the summer, with no stress of my condition at all. Let's see what happens. The main goal is NOT to gain fat during the summer.
If you have something in your mind, don't hesitate to ask. Peace.
u look good bro, good thickness in the chest and delts. arms looks good too, with a trim midsection to boot. looks as if the forearms could do with some mass though;)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.