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  1. #145
    Mecca V.I.P. nigster's Avatar
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    Txh boyz! I'll try to keep this more active!


     



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  2. #146
    Mecca V.I.P. Lionheart's Avatar
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    Sounds good bro.That cheat day must a been great ,what did you have?
    Keep updating from now on.


     


  3. #147
    LIFT OR DIE El Freako's Avatar
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    Where's the updates?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #148
    Mecca V.I.P. nigster's Avatar
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    At the cheat day I just had plenty of carbs. For example: one pizza, candy, some buns, ice cream etc... Not overload, just plain cheating.

    I've done some adjustments to my split. Now when I'm dieting, I'm basically training 4 times a week (twice upperbody and twice lowerbody). I'm also doing two light sessions + cardio. One day is completely off. Maybe something light cardio...

    Today I did some legs, nothing special in that session.


     


  5. #149
    Mecca V.I.P. Samoan-Z's Avatar
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    Quote Originally Posted by nigster View Post
    Txh boyz! I'll try to keep this more active!
    What happen to this plan?

    I seez no logs.


    True power and muscle is built in the kitchen, not the gym.


  6. #150
    Mecca V.I.P.
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    Hey Niggar

    lulz
    Sounds like a good game plan of your workout split, keep us updated with how its going and workout sessions


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  7. #151
    Mecca V.I.P. nigster's Avatar
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    I'll try, but I'm quite busy all the time so I don't have that much time to hang on computer.

    Yes, I've liked this split. This also forces me to do more compound movements which is also good. Here's the split:

    1. Lowerbody I (quads, calves, midsection)
    2. Upperbody I (chest, shoulders, arms)
    3. Lowerbody II (hams, calves, midsection)
    4. Upperbody II (back, shoulders, arms).

    Today it's gonna be lowerbody II and some deadliftin'.


     


  8. #152
    Mecca V.I.P. Samoan-Z's Avatar
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    Waiting to see it man. I'm waiting.


     


  9. #153
    Mecca V.I.P. nigster's Avatar
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    Nothing special in my training nowadays (if ever has been). I'm just trying to get lean and focus to really feel the contraction in the target muscle.


     


  10. #154
    Mecca V.I.P. nigster's Avatar
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    Some update for you guys...

    I've been dieting now from 112,3 kilos to 103,8 kg (gym weight today) so I have little more to go. If some of you didn't know my goal is somewhere around 100 kilos. I'll propably continue my diet all the way trough may but let's see what happens. I have no hurry at all.

    Everything is going nicely and hopefully I'll be lean enough when the diet is over.

    Peace!


     


  11. #155
    Mecca V.I.P. nigster's Avatar
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    Wazzzup...!

    Here's a quick update for you, taken recently. Nothing special in this one but let's keep on pumpin'...

    Attachment 11519

    My diet kinda went downhill at some point, because I didn't have that much time to focus on it 100%. But anyway, I'm not in a rush with it, so I'll just keep on pushing through the summer, with no stress of my condition at all. Let's see what happens. The main goal is NOT to gain fat during the summer.

    If you have something in your mind, don't hesitate to ask. Peace.

    Attached Images Attached Images  

     


  12. #156
    u look good bro, good thickness in the chest and delts. arms looks good too, with a trim midsection to boot. looks as if the forearms could do with some mass though;)


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  13. #157
    Mecca V.I.P. nigster's Avatar
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    Quote Originally Posted by Bulkboy View Post
    u look good bro, good thickness in the chest and delts. arms looks good too, with a trim midsection to boot. looks as if the forearms could do with some mass though;)
    Yeah dude, actually my forearms are not that skinny as they seem to be in that pic. Outer part of my forearms are actually pretty good but the inner part is kinda flat. But thx for your comment Bulky.


     


  14. #158
    Mecca V.I.P. nigster's Avatar
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    I did sum legs today. Great session. Something to mention, I did 20 reps of hack squat with 120 kg (+sled) and it was awful.


     


  15. #159
    Mecca V.I.P. nigster's Avatar
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    Yeap, hack did what I thought it would do...kill my legs. Quite sore today but that's just great.

    Tomorrow it's gonna be some back, delts (side and rear) and arms.


     


  16. #160
    Mecca V.I.P. nigster's Avatar
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    Yesterday I did some back, delts and arms. Today is off and tomorrow lil' sum sumthin'.


     


  17. #161
    Mecca V.I.P. Big VIC's Avatar
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    Quote Originally Posted by nigster View Post
    Wazzzup...!

    Here's a quick update for you, taken recently. Nothing special in this one but let's keep on pumpin'...

    Attachment 11519

    My diet kinda went downhill at some point, because I didn't have that much time to focus on it 100%. But anyway, I'm not in a rush with it, so I'll just keep on pushing through the summer, with no stress of my condition at all. Let's see what happens. The main goal is NOT to gain fat during the summer.

    If you have something in your mind, don't hesitate to ask. Peace.
    Damn Niggy Lookin good keep it up brother.


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  18. #162
    Mecca V.I.P. nigster's Avatar
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    Thx budday.

    Nothing special today, just one cardio and one training session. Something to mention...I did leg extensions only one set, but with 10 drops. It was fucking awful. I think my legs are sore as hell tomorrow.


     




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