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  1. #91
    Mecca Maniac co05's Avatar
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    Thanks dudes! I have another sexy lil PR for you all today :D






    Week 3 Day 2: Bench Press

    Bench Press

    160 x 5

    185 x 3

    205 x 6 (rep PR!)

    Pull Ups (I think the PR really took it out of me)

    BW x 10

    BW x 4restpause4

    BW x 4rp4

    Machine T-Bar Row

    45 x 10

    90 x 10

    135 x 8

    EZ Bar Curls

    Bar+20 x 10

    Bar+40 x 8

    Bar+50 x 4



     



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  2. #92
    Mecca V.I.P. miamiracing's Avatar
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    great strength in your benchpress !


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #93
    Mecca Maniac co05's Avatar
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    Quick session for today.



    Week 3 Day 3: Deadlift

    Deadlift

    220 x 5

    250 x 3

    280 x 5

    Standing Cable Crunch

    50 x 10

    60 x 10

    70 x 8



    BBL, beach!


     


  4. #94
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong deads man! have fun @ the beach showing ur muscles lol


    CO05 Takes on 5/3/1


  5. #95
    Mecca Maniac co05's Avatar
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    This is pretty much the end of my 2nd cycle. I'll be flying up to Seattle tomorrow to settle in for college and I probably won't get to touch weights for the rest of the week.

    That said, it was a pretty good session.


    END OF CYCLE 2
    Week 3 Day 4: Military Press


    Military Press

    95 x 5

    105 x 3

    120 x 3

    Pull Up

    BW x 10

    BW x 10

    BW x 10

    Incline Bench

    95 x 10

    115 x 10

    135 x 9

    DB Rows

    60 x 10

    70 x 15



     


  6. #96
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid session man! College! fun thing! what u gonna in da college?!


     


  7. #97
    Mecca V.I.P. philosopher's Avatar
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    Makes a nice deload so you can set up again for cycle 3


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  8. #98
    Mecca Maniac co05's Avatar
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    PV: I'm thinking about business. International business, maybe, but I still have no clue at the moment.

    It's been a while since I've lifted. I've finally settled into my dorm and took some time to train. It was a shitty walk to the gym, though. It's nearly a mile either way. I suppose I can expect to get lean and ripped up, though!

    Cycle 3

    Week 1 Day 1: Squat


    Squat

    170 x 5

    195 x 5

    220 x 5

    Goodmorning

    115 x 8

    115 x 8

    135 x 8

    Roman Chair Sit Up

    BW x 10

    BW+10 x 10

    BW+10 x 10

    Hyper Extension

    BW+10 x 10

    BW+25 x 10

    BW+35 x 10


    I need more sweatpants.
    Seattle's so cold!


     


  9. #99
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong session man, squats look nice! keep it up


     


  10. #100
    Mecca V.I.P. tim290280's Avatar
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    The walking is your cardio, just do it!!!

    Decent session too.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  11. #101
    haha going from hawaii to seattle must be rough hope u like it there and that ur studies goes well

    session looks good buddy, strong squatting and gm's. keep it up!:D


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #102
    Mecca Maniac co05's Avatar
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    PV: Thanks!

    Tim: Oh man, cardio it is. Cardio all day in fact. My classes are so far away!

    Bulkboy: Oh yeah, it's so much colder here. I couldn't walk down the street in Hawaii, tshirt and shorts, without sweating. Here, I have to cover up everywhere I go


    I was pretty proud of my bench, though. The pins are a bit too high but it didn't hinder anything too badly.

    Week 1 Day 2: Bench Press

    Bench Press

    145 x 5

    165 x 5

    185 x 7

    Pull Ups

    BW x 10

    BW x 10

    BW x 5

    BW x 5

    Incline Bench Press

    95 x 8

    115 x 8

    135 x 8

    Bent Over Row

    135 x 10

    135 x 10

    135 x 10







     


  13. #103
    awesome session buddy. very good effort on the bench, and the pullups are great as well. keep working hard


     


  14. #104
    Mecca V.I.P. miamiracing's Avatar
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    keep working hard bro! bench looks good already !


     


  15. #105
    Mecca Maniac co05's Avatar
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    Hey guys
    I've been so busy with school that I haven't had time to update my log. College life is fun!
    Here are the last two days of week 1.


    Week 1 Day 3: Deadlift

    Deadlift

    200 x 5

    230 x 5

    260 x 10

    Shrug

    135 x 20

    135 x 20

    Back Extension

    BW+25 x 8

    BW+35 x 8

    BW+45 x 8

    Cable Crunch

    55 x 10

    75 x 10

    95 x 10



     


  16. #106
    Mecca Maniac co05's Avatar
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    Week 1 Day 4: Military Press

    Military Press

    85 x 5

    100 x 5

    110 x 7

    Pull Up

    BW x 8

    BW x 8

    BW x 8

    Incline Bench Press

    115 x 8

    115 x 8

    135 x 8

    135 x 8

    DB Row

    60 x 10

    70 x 15

    80 x 8

    BB Curl

    40 x 10

    40 x 10

    40 x 10





     


  17. #107
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong session man, nice presses


     


  18. #108
    awesome sessions man. strong deads and mps for sure. are u seeing any size gains so far with 5/3/1?


     




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