Insane Derek Poundstone training

FtMet65 · Aug 27, 2009

i can understand why he had an alternate grip in the beginning, but shit that's awkward! Is that common?

_ROBERTiNHO_ · Aug 27, 2009

FtMet65 said:
i can understand why he had an alternate grip in the beginning, but shit that's awkward! Is that common?

Look at the diameter of the bar.

http://www.youtube.com/watch?v=bf6H8yZEozw

jonathan · Aug 27, 2009

yeah it is one way of getting the bar up. I saw that on svend Karlsens movie.

ironheart · Aug 27, 2009

i actually thought he would bench that easier than he did since he allways does so well in pressing events in strongman. but he is strong as hell and benchpress isnt the most important exercise for a strongman. but i have seen the vid where Magnus Samuelsson benches 270kg for 2 reps.

_ROBERTiNHO_ · Aug 29, 2009

ironheart said:
i actually thought he would bench that easier than he did since he allways does so well in pressing events in strongman. but he is strong as hell and benchpress isnt the most important exercise for a strongman. but i have seen the vid where Magnus Samuelsson benches 270kg for 2 reps.

"This is from training Derek did February 20th, 2009. Derek suffered a fractal pec tear about a year ago benching 500 lbs so this has been a huge mental block. "

jonathan · Aug 29, 2009

Poundstone rules, the guy is a tank haha

Big VIC · Aug 29, 2009

CombBoy · Aug 31, 2009

800lb x 9 reps = strong bastard!

Insane Derek Poundstone training

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