Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 27 of 34 FirstFirst ... 17232425262728293031 ... LastLast
Results 469 to 486 of 607
  1. #469
    Mecca V.I.P.
    Join Date
    Oct 2009
    Age
    23
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    842
    Quote Originally Posted by ironheart View Post
    heavy rows buddy. good session overall.
    Quote Originally Posted by Sentinel View Post
    Nice rows.
    Quote Originally Posted by _ROBERTiNHO_ View Post
    Great Rows!

    Please find another adjective haha
    Quote Originally Posted by PrinceVegeta View Post
    Stupendous rows?
    Thanks guys, and prince you flatter me with that name

    31/03/2010

    Had female-visit which meant that i didn't eat proper yesteday. Energi was low due to not eating enough aswell as other things i'm not gonna get more detailed about

    Warmup
    9xmobility drills

    Squat

    6x55kg
    6x65kg
    6x75kg
    6x85kg
    6x95kg
    5x105kg*Maybe i could have done the last rep, but wasn't sure.
    Next time 6x100, i need more speed in the movement.

    RDL

    1x60 @ 60kg
    2x6 @ 110kg
    5x6 @ 100kg

    Walking DB lunges

    5x12 @ 22,5kg

    Ab wheel - From knee

    4x20 @ BW

    Plate loaded front squat

    8x15 kg PR!

    Note: Low energi.


     



    •   Post Icon
      MuscleMecca Sponsors

      MuscleMecca Body building advertising
      MuscleMecca.com
      Your Body building,
      Diet, Nutrition and Fitness,
      Muscle Building Community

        

        
        Support Muscle Mecca and Visit Our Sponsors




  2. #470
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    nice workout, and the gym session too lol hahha lmao :iorofl:


    Xiva - Strength block!


  3. #471
    Mecca Maniac Sentinel's Avatar
    Join Date
    Nov 2009
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    458
    Good workout.

    Remember: Never have sex before a workout or better yet: never workout after sex (since I think sex deserves more priority).


     


  4. #472
    Mecca V.I.P.
    Join Date
    Oct 2009
    Age
    23
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    842
    But Anuj, i heard it boosted my test level... lol :) :) :)

    02/04/10

    CG bench press

    1x6 @ 40kg
    1x6 @ 50kg
    1x6 @ 60kg
    6x6 @ 67,5kg

    Incline DB press

    1x8 @ 20kg
    1x8 @ 22,5kg
    6x8 @ 25kg
    1x9 @ 25kg PR!

    Seated DB shoulder press

    1x8 @ 17,5kg
    1x8 @ 20kg
    3x8 @ 22,5kg
    4x7 @ 22,5kg

    Lateral raise

    4x15 @ 12,5kg

    French press

    4x15 @ 27,5kg

    Ez-bar fatgripz curl

    5x12 @ 25kg + barbell

    Notat:Fine round.

    Later grip + abs + mobility


     


  5. #473
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    Strong session man, lots of volume, keep it up!


     


  6. #474
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    964
    Solid man! You're always commited with your sets/reps, keep training this way and you'll go far.


    Long, long wait...


  7. #475
    Mecca Maniac Sentinel's Avatar
    Join Date
    Nov 2009
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    458
    Quote Originally Posted by Xiva View Post
    But Anuj, i heard it boosted my test level... lol :) :) :)
    Sure it did....right before you wanted to roll over and sleep :p

    :D

    :)


     


  8. #476
    Mecca V.I.P.
    Join Date
    Oct 2009
    Age
    23
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    842
    Thanks guys!! Your support means alot!

    Anuj -> Acctually i read a study that showed, that your test niveau will increase after an ejection in 3-4 and then peak till the 7th day, and it will then drop again.

    So guys, if you want to have higher test. Wank once a week. :D

    03/04/2010

    Deadlift

    1x6 @ 77,5kg
    1x6 @ 87,5kg
    1x6 @ 97,5kg
    1x6 @ 107,5kg
    1x6 @ 117,5kg
    1x6 @ 127,5kg PR!

    Mobility drills

    FSQ

    1x6 @ 50kg
    1x6 @ 60kg
    4x6 @ 70kg
    2x6 @ 67,5kg

    Barbell chest supported rows

    1x15 @ 50kg
    4x7 @ 65kg

    Seated Cable rows

    1x15 @ 60kg
    6x12 @ 65kg

    Ez-bar fat gripz curl

    5x12 @ 27,5kg + barbell

    Note: Ok round


     


  9. #477


  10. #478
    Mecca V.I.P.
    Join Date
    Oct 2009
    Age
    23
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    842
    04/04/10

    Bench press

    1x6 @ 40kg
    1x6 @ 47,5kg
    1x6 @ 55kg
    1x6 @ 62,5kg
    1x6 @ 70kg
    1x6 @ 72.5kg PR!

    DB shoulder press

    1x6 @ 20kg
    1x6 @ 22,5kg
    3x6 @ 25kg
    3x5 @ 25kg

    Dips

    1x6 @ BW
    1x6 @ BW+20kg PR!
    4x5 @ BW+20kg

    Lateral raise

    5x15 @ 12,5kg

    Skullchrushers

    4x10 @ 27,5kg

    Note: Good round!!


     


  11. #479
    Mecca V.I.P.
    Join Date
    Oct 2009
    Age
    23
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    842

     


  12. #480
    Mecca Maniac Sentinel's Avatar
    Join Date
    Nov 2009
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    458
    Keep the videos coming, bro.. (no homo)


     


  13. #481
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    PB's everywhere! nice job man!!


     


  14. #482
    Mecca V.I.P.
    Join Date
    Oct 2009
    Age
    23
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    842
    Thanks guys!

    05/04/2010

    Closed Center today, no workout.

    Abs + core + grip + 60 min PW + Mobility


     


  15. #483
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    I hate easters, all the gym close..good little session man


     


  16. #484
    Mecca V.I.P.
    Join Date
    Oct 2009
    Age
    23
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    842
    Prince -> I agree, but i got some homework made. It was fine :)

    07/04/10

    Warmup
    Mobility

    Squat

    1x6 @ 50kg
    1x6 @ 60kg
    1x6 @ 70kg
    1x6 @ 80kg
    1x6 @ 90kg
    1x6 @ 100kg

    2 steps back. I need abit more time to get stronger. Think this was a good call, it made me get more speed in my lift. Which is important!.

    RDL

    1x6 @ 60
    1x6 @ 80kg
    1x6 @ 100kg
    6x6 @ 105kg

    Easy!

    Walking DB lunges

    4x15 @ 20kg

    Plate loaded front squat

    4x10 @ 15kg PR!

    Standing calf raise

    4x17 @ 220kg

    Note: Quick, but good round.


     


  17. #485
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    Ur hams must be huge with all that stiff leg work! nice session man!


     


  18. #486
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
    Join Date
    Jul 2007
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    964
    Good session Xiva!


     




    • MuscleMecca Sponsors

      MuscleMecca Body building advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Body Building Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

Tags for this Thread

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.