Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Thanks Thanks:  0
Results 1 to 2 of 2

Thread: WU-exercises

  1. #1
    Mecca Maniac
    Join Date
    Oct 2009
    Age
    27
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    177

    WU-exercises

    Hey Boys

    I've become a really big fan of fullbody routines, performed many times throughout the week (like SDH), and my next routine will also be a routine similar to this. I've decided to do OH-squats as a warmup exercise for front-squats (3-4 sets / 5 reps in OH). So my question is, is there any good exercises to do before deadlifts (will be doing snatch-grip)?

    Similar Bodybuilding Threads:

     



    •   Post Icon
      MuscleMecca Sponsors

      MuscleMecca Body building advertising
      MuscleMecca.com
      Your Body building,
      Diet, Nutrition and Fitness,
      Muscle Building Community

        

        
        Support Muscle Mecca and Visit Our Sponsors




  2. #2
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,271
    I've done overhead squats as a warmup to squatting before and it was good stuff.

    Snatch grip deadlift is ok as a deadlift warmup, but it depends on the goal. If you are looking for more back strength/size then yes, but legs don't get hit as much and maybe you would be better off with a RDL or clean (or C&J).

    Don't discount single leg exercises either.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


 

 

Tags for this Thread

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.