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  1. Back To Top    #91
    Mecca Super-***** dilatedmuscle's Avatar
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    Re: Kai Greene (Updates) Official Thread

    Crazy pic of kai!

    Quote Originally Posted by Ajthemeso View Post
    kai's one of the few pros that actually does pull ups; it's a rarity these days for some reason.
    Im sure it gets really difficult to do pullups when you're 260+... You must have really strong lats. Kai is prolly around 280ish doing pullups, thats mad lat strength.


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    Kai Greene (Updates) Official Thread



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  2. Back To Top    #92
    Mecca Maniac Ajthemeso's Avatar
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    Re: Kai Greene (Updates) Official Thread

    Quote Originally Posted by dilatedmuscle View Post
    Crazy pic of kai!



    Im sure it gets really difficult to do pullups when you're 260+... You must have really strong lats. Kai is prolly around 280ish doing pullups, thats mad lat strength.
    true enough i guess. if you started doing pullups when you first start lifting wouldn't it be easier to transition to 260 pounds bodyweight pullups as apposed to doing lat pulldowns when you first start lifting then just deciding i'll do some pullups (at 260lbs)? i think if most pros did that they would have a back like kai or victor. if my theory is right.


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  3. Back To Top    #93

    Re: Kai Greene (Updates) Official Thread

    ^ MOST wont have back like Kai's no matter what they did but you are right in thinking that regular pull-ups throughout one's career would definitely go a long way towards building a great back!


     


  4. Back To Top    #94
    Mecca Maniac Ajthemeso's Avatar
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    Re: Kai Greene (Updates) Official Thread

    [QUOTE=pakiman;3163084]^ MOST wont have back like Kai's no matter what they did but you are right in thinking that regular pull-ups throughout one's career would definitely go a long way towards building a great back![/QUOTE] exactly.


     


  5. Back To Top    #95
    Mecca Super-***** dilatedmuscle's Avatar
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    Re: Kai Greene (Updates) Official Thread

    You're right. many do quit doing pull-ups pretty early on.


     


  6. Back To Top    #96
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    Re: Kai Greene (Updates) Official Thread

    Finally some updates on Kai. He guest posed in New Zealand. For now there's only one pic, but vids will come:

    Kai Greene (Updates) Official Thread


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    Kai Greene (Updates) Official Thread




  7. Back To Top    #97
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    Re: Kai Greene (Updates) Official Thread

    And here's an old pic of Kai, from the 2007 Keystone Pro. My fav pic of him. It's just awesome:

    Kai Greene (Updates) Official Thread


     


  8. Back To Top    #98
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    Re: Kai Greene (Updates) Official Thread

    Kai's video from New Zealand:








    and another pic:

    Kai Greene (Updates) Official Thread


     


  9. Back To Top    #99
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    Re: Kai Greene (Updates) Official Thread

    More Kai from New Zealand!


    Kai Greene (Updates) Official ThreadKai Greene (Updates) Official ThreadKai Greene (Updates) Official ThreadKai Greene (Updates) Official Thread



     


  10. Back To Top    #100
    Mecca V.I.P. sexnews's Avatar
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    Re: Kai Greene (Updates) Official Thread

    Has he lost his cross striations in his legs? Always seemed to have them even offseason


    Just one Dick's opinion!


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  11. Back To Top    #101

    Re: Kai Greene (Updates) Official Thread

    I dont how thats even possible but IMO his back looks small/weak compared to the rest of him... which is saying a lot!


     


  12. Back To Top    #102
    Mecca Super-***** dilatedmuscle's Avatar
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    Re: Kai Greene (Updates) Official Thread

    His biceps look a lil suspect


     


  13. Back To Top    #103
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    Re: Kai Greene (Updates) Official Thread

    Ready for your minds to be destroyed? lol

    A few more pics of Kai Greene from his recent guest posing:


    Kai Greene (Updates) Official Thread

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  14. Back To Top    #104
    Mecca Super-***** dilatedmuscle's Avatar
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    Re: Kai Greene (Updates) Official Thread

    Wow..........


     


  15. Back To Top    #105

    Re: Kai Greene (Updates) Official Thread

    **** thick as hell


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  16. Back To Top    #106

    Re: Kai Greene (Updates) Official Thread

    This one belongs to Med generals re whats possible with training, diet and "supplementation"!
    Kai Greene (Updates) Official Thread


     


  17. Back To Top    #107
    Mecca V.I.P. sexnews's Avatar
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    Re: Kai Greene (Updates) Official Thread

    Quote Originally Posted by pakiman View Post
    This one belongs to Med generals re whats possible with training, diet and "supplementation"!
    Kai Greene (Updates) Official Thread
    But then again the other guy is also supplementing


     


  18. Back To Top    #108

    Re: Kai Greene (Updates) Official Thread

    ^ Yes but Kai looks like a completely different species!


     




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