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Thread: Offseason time!

  1. Back To Top    #559

    Re: Offseason time!

    Alexander federov

    Offseason time!


     



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  2. Back To Top    #560

    Re: Offseason time!

    Mubarack

    Offseason time!


     


  3. Back To Top    #561

    Re: Offseason time!

    And when heath was on stage and he was winning his six title...


    Kai greene was in the gym..

    Offseason time!

    And he wrote this

    Quote Quote

    When it comes to training legs I work in a specific order, I start with glutes, then calves, then hams because that is the order of needed improvement. My quads are superior to the other parts of my legs, so I prefer to address those other parts when I am most energetic and alert. This is the formula for improvement. When training glutes you will notice I pay close attention to my spinal erector, this helps stabilize my body and stay in place. With each contraction Iím imagining myself standing onstage in the semi-relaxed pose. Think of your hamstrings as a piano wire throughout the entire range of motion. That feeling is the telltale sign that your hamstrings are responsible for moving the weight. I make sure I am using my mind and focusing deep into my hamstrings and feel every fiber working. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you donít need to lift the whole gym. I know most people think of working a higher rep range as light, but not for me. My legs like this range and itís where I feel the best combination of power, strength and burn. Iíve always found that this rep range is very natural for me and I feel more connected than when using lower reps.
    For Coaching
    Kai@officialkaigreene.com



     


  4. Back To Top    #562

    Re: Offseason time!

    Antonie vaillant pro ifbb from canada comes back in the gym and post this video where we can see him doing some deathlift..

    https://youtu.be/XGokl8v0M60


    When will he compete? Nobody knows!


     


  5. Back To Top    #563

    Re: Offseason time!

    Eduardo correa

    Offseason time!

    Road to arnold classic 2017 ohio.


     


  6. Back To Top    #564
    Junior Member
    Join Date
    Sep 2016
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    Re: Offseason time!

    Some of these guys have been doing some serious work in the offseason. This is where winners are made


     


  7. Back To Top    #565

    Re: Offseason time!

    Fouad abiad

    only 283lbs !!!

    Offseason time!


     


  8. Back To Top    #566

    Re: Offseason time!

    Seth feroce

    Offseason time!


     


  9. Back To Top    #567

    Re: Offseason time!

    Bodybuilders News

    Iain VAlliere IFBB PRO - new recent pics


    Offseason time!


     


  10. Back To Top    #568

    Re: Offseason time!

    Sergio oliva

    Offseason time!


     


  11. Back To Top    #569

    Re: Offseason time!

    Abiad fouad

    Offseason time!


     


  12. Back To Top    #570

    Re: Offseason time!

    Bodybuilders News

    Paulo Almeida IFBB PRO - new pic - dettails

    Offseason time!


     


  13. Back To Top    #571

    Re: Offseason time!

    Ronnie rockel

    Offseason time!Offseason time!


     


  14. Back To Top    #572

    Re: Offseason time!

    Valeria ammirato

    Offseason time!


     


  15. Back To Top    #573

    Re: Offseason time!

    That guy's back definitely looks like a sort of butterfly, for real. It's amazing the way they work out their backs, it's just unbelieveable.


     


  16. Back To Top    #574

    Re: Offseason time!

    Bodybuilders News

    Justin Compton IFBB PRO - today - offseason update...he looks amazing!

    Offseason time!


     


  17. Back To Top    #575
    Banned
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    Oct 2016
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    Oakland, CA
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    Re: Offseason time!

    great!


     


  18. Back To Top    #576

    Re: Offseason time!





    dallas in action in the gym!


     




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