Body fat measurements

Decentlady · Feb 16, 2017

How do one measure body fats? Is it same as BMI? Is there a formula? What exactly does it signify?

naturalbodybuilder · Feb 16, 2017

Use calipers to test your body fat. Bmi is useless if you exercise

Alexandoy · Feb 20, 2017

I don’t know if I am right on this. When my wife started developing flabs around her waist, she ventured into a rigid morning exercise. She bought an equipment that she used for sit ups that she thought would trim her abs. When she asked how she would know if it is effective, my suggestion was for her to use a tape measure. In her first month of her program, she has lost 2 centimeters as per the tape measure. It may be right or not but definitely that measurement fired up her desire to work out for more.

Decentlady · Feb 28, 2017

naturalbodybuilder said:
Use calipers to test your body fat. Bmi is useless if you exercise

Calipers? And how do you use them to measure te body fat? You mean the thickness of the flab? I am totally new to this.

Body fat measurements

Decentlady

Mecca V.I.P.

naturalbodybuilder

Well-known member

Alexandoy

Mecca V.I.P.

Decentlady

Mecca V.I.P.

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