Kakashi2020
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Here are several exercises that can help a person become taller by stretching the body and or aligning the spine and straightening the posture.
1. Yoga - it has a lot of poses which stretches your spine, it helps in alleviating pressure in your back.
2. Pilates - it improves your posture and flexibility.
3. Swimming - Stretches your arms, legs and back while reducing pressure in your joints.
1. Yoga - it has a lot of poses which stretches your spine, it helps in alleviating pressure in your back.
2. Pilates - it improves your posture and flexibility.
3. Swimming - Stretches your arms, legs and back while reducing pressure in your joints.
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