Alexandoy
Mecca V.I.P.
VIP
- Joined
- Dec 17, 2016
- Messages
- 3,249
- Points
- 48
I don’t approve of the daily exercise because I think the muscles are abused particularly if your exercise is strenuous like when in the gym for a workout. It is also not good when you are lifting weights for you have to give your muscles enough time to recuperate. Exercising every other day is the best frequency of a workout for me and I am comfortable with it. Besides, it’s fun to wake up when you know that you don’t need to exercise. At least you have more time for your morning ritual.