M
mvsf1
Mecca V.I.P.
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- Jul 15, 2006
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Hi guys,
Couple of months ago I added 2 pills of Omega3 to my diet each day (3 pills a day is the recommended dosage). Now I ran out of it, and I was wondering if a Omega369 would do any better than my current Omega3s. I read somewhere we eat (90% of the people) enough Omega6 and Omega9 in our food, but usually not a correct amount of Omega3.
Would be correct sticking to Omega3 or should I give a tried to multi-omegas pill?
EDIT:
Omega3 pills content:
- Fish oil: 1000mg
- EPA: 180mg
- DHA: 120mg
- DPA: 36mg
-> Total amount of O3s: 180 + 120 + 36 = 336mg per serving
Multi-Omega pills content:
- Fish oil: 400mg
- Linseed oil: 400mg
- Omega3: 235mg
- Omega6: 176mg
- Omega9: 180mg
Couple of months ago I added 2 pills of Omega3 to my diet each day (3 pills a day is the recommended dosage). Now I ran out of it, and I was wondering if a Omega369 would do any better than my current Omega3s. I read somewhere we eat (90% of the people) enough Omega6 and Omega9 in our food, but usually not a correct amount of Omega3.
Would be correct sticking to Omega3 or should I give a tried to multi-omegas pill?
EDIT:
Omega3 pills content:
- Fish oil: 1000mg
- EPA: 180mg
- DHA: 120mg
- DPA: 36mg
-> Total amount of O3s: 180 + 120 + 36 = 336mg per serving
Multi-Omega pills content:
- Fish oil: 400mg
- Linseed oil: 400mg
- Omega3: 235mg
- Omega6: 176mg
- Omega9: 180mg
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