miamiracing
Mecca V.I.P.
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- Joined
- Mar 22, 2007
- Messages
- 5,790
- Points
- 38
sup fellas,
need some help with changing my routine. the one i have right now worked pretty good so far but lately i feel like "rushing" trough it etc.
i did following:
monday: chest,triceps,traps,abs,calves
wednesday: legs,shoulders,abs
friday: back,biceps,traps,abs
now i like to split it like this:
monday: chest, abs, traps, calves
tuesday: biceps , forearms
wednesday: legs, abs
thursday: shoulders,triceps
friday: back, traps, abs
sat off
sun off
what do you guys think?
need some help with changing my routine. the one i have right now worked pretty good so far but lately i feel like "rushing" trough it etc.
i did following:
monday: chest,triceps,traps,abs,calves
wednesday: legs,shoulders,abs
friday: back,biceps,traps,abs
now i like to split it like this:
monday: chest, abs, traps, calves
tuesday: biceps , forearms
wednesday: legs, abs
thursday: shoulders,triceps
friday: back, traps, abs
sat off
sun off
what do you guys think?