D
Decentlady
Mecca V.I.P.
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- Nov 2, 2016
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A normal person who doesn't much exercise needs aboyt 3L of daily water requirement for optimal bodily processes.
What about a bodybuilder? Does this limit vary as they are working out more than the others also are therefore loosing more water and so are more prone to dehydration.
What about a bodybuilder? Does this limit vary as they are working out more than the others also are therefore loosing more water and so are more prone to dehydration.