NoviceNinja
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A brain-healthy diet is one that promotes stable blood flow to the brain, is loaded in omega-3 fatty acids, anti-oxidants, have enough minerals like Vitamin C, E, B12 and folate and is low in cholesterol and fat. Like the heart, our brain must have the right balance of nutrients, including sugar and protein, to function well. A brain-healthy diet is most potent when coupled with mental and physical activities alongside social interaction.