ArnoldS
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I have been thinking about switching things up and I want to add more cardio to my work out. I am interested in plyometric cardio. What do you guys know about it?
Basically is is this.
These exercises typically involve jumping and rebounding, and incorporate cardiovascular and toning exercises into one. Warm up for at least 10 minutes before a plyometric workout, with activities such as rope jumping.
Basically is is this.
These exercises typically involve jumping and rebounding, and incorporate cardiovascular and toning exercises into one. Warm up for at least 10 minutes before a plyometric workout, with activities such as rope jumping.