P
ptahm22
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- Jan 5, 2017
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I was told that the best way to cut, was low intensity cardio for an hour to an hour and half in the morning on an empty stomach. This will burn as much fat with as little muscle loss as possible.
Another trainer said that low intensity cardio on an empty stomach is bad and burns more muscle with fat.
I'm really confused, someone please tell me what I need to do to to lose fat with minimal muscle loss. Do low intensity cardio on an empty stomach? high intensity cardio on an empty stomach? low intensity or high intensity not on an empty stomach? what????????
Another trainer said that low intensity cardio on an empty stomach is bad and burns more muscle with fat.
I'm really confused, someone please tell me what I need to do to to lose fat with minimal muscle loss. Do low intensity cardio on an empty stomach? high intensity cardio on an empty stomach? low intensity or high intensity not on an empty stomach? what????????