R
remnant
Banned
- Joined
- Aug 29, 2016
- Messages
- 189
- Points
- 0
There is a tendency among beginners to over exert which results in
muscle tearing and other hazards. Any weight and endurance training
should be gradual and a rest interval of about 3 days is necessary for
healing. Wearing lifting gloves is a good intervention as well as
maintaining proper form to prevent back injuries through uneven
application of weight.
muscle tearing and other hazards. Any weight and endurance training
should be gradual and a rest interval of about 3 days is necessary for
healing. Wearing lifting gloves is a good intervention as well as
maintaining proper form to prevent back injuries through uneven
application of weight.