Kakashi2020
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- Joined
- Mar 11, 2018
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- 415
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The Holidays always gives me a bulge and that's why every night I would engage in these exercises which are proven to burn fat in the stomach area.
1.Regular Crunches and Inclined Crunches
2.Reverse Crunches and Vertical Crunches
3.Leg Raise / Knee Raise
4.Situps
5.Shadow Kickboxing
6.Cycling
7.Jogging in place / Jumping Jacks
8.Squats
1.Regular Crunches and Inclined Crunches
2.Reverse Crunches and Vertical Crunches
3.Leg Raise / Knee Raise
4.Situps
5.Shadow Kickboxing
6.Cycling
7.Jogging in place / Jumping Jacks
8.Squats