Alexandoy
Mecca V.I.P.
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Any food is okay as long as they have nutrients. But after a heavy workout, light eating is advised so the digestive system will not be overworked. Athletes in training usually eat fruits and vegetables after a workout and take the heavier meal of meat for dinner. Meat is not easy to digest so it is not ideal to eat meat for lunch (if the workout is in the mornng). Dietitians say that athletes should give importance to their digestive system especially when they are on training.