Kakashi2020
Well-known member
Member
- Joined
- Mar 11, 2018
- Messages
- 415
- Points
- 18
Nuts contains a lot of Omega 3 fatty acids and unsaturated fats that helps in keeping heart healthy. It lowers the body's bad cholesterol level or Low Density Lipoprotein ( LDL ), eating a lot of nuts also reduces the risk of having a heart attack and it improves the lining of the arteries. Nuts also has Fiber that makes you feel full and helps lower cholesterol levels. It has Vitamin E which rids the arteries of plaque.