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  1. #181
    Mecca V.I.P. MexicanMuscle's Avatar
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    buen trabajo coño, le diste duro y pesado, lastima que te empezo a dolor el hombro, pues ojala y no sea nada grave y te recuperes pronto, orale pues a esperar las fotos!


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!



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  2. #182
    Mecca V.I.P. mvsf1's Avatar
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    WHy the fuck you cry??? DOing shoulders presses with the 60s is not light weight at all. You are doing pretty well, you gained 2kg in a week... what do u want, mate???

    Keep training like that, you are getting batter 4 sure. Although not as sexy as me.


     


  3. #183
    Mecca V.I.P. Project Evo's Avatar
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    Hey, don't cry Papi, that was a great session considering your shoulder was playing up. 2kg heavier too, a great positive.


    If you go, you grow...if you grow, you show...if you show, you know!


  4. #184
    Mecca V.I.P. Robcardu's Avatar
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    Rest day today guys, thanks for reading this crap,......

    hey español watch your potty mouth, there are kids around ,you know


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  5. #185
    Mecca Maniac Q80_Musclehed's Avatar
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    lol at ( don't know why i did this one ) awesome session brother .. rest and recovery my man


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  6. #186
    Mecca V.I.P. Palmetto's Avatar
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    Good rest day today Rob. I'm proud of you bro. I saw you gained 4.5 lbs. NIIICE.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  7. #187
    Mecca V.I.P. Rocky's Avatar
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    Well buggar me senseless if the Sexiest log isn't still just that, full of sexy big weights. Nothing wrong with thaty delt session. I don't believe for a minute you ran away crying - no sexy beast suich as yourself would ever be seen in such a sign of weakness. Looking good man as it always does. Keep it up big guy.

    Miss you.


     


  8. #188
    Mecca V.I.P. Robcardu's Avatar
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    thanks for your comments guys

    rocky, i miss you too

    This session was sloppy and crazy, have you ever trained drunk? k, nevermind.

    CHEST

    -Incline press

    135lbx15
    205lbx12
    225lbx10
    295lbx6
    315lbx3

    -Flat press

    135lbx15
    205lbx12
    225lbx10
    295lbx8
    335lbx6

    -Decline Press

    225lbx10 (3sets)

    -Peck deck

    damnit i forgot it, (3 sets)


    BICEPS

    -Db curl

    20lbx15
    30lbx12
    40lbx8
    45lbx8

    -Hammer curl

    30lbx12
    40lbx10
    45lbx10
    50lbx8

    -Machine preacher curl (one armed)

    50lbx15 (3sets)

    abs and done..............


     


  9. #189
    Mecca V.I.P. CJU's Avatar
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    lmao....trained drunk. only you rob....sad thing is your weights kick the living shit out of my weights still...and you were drunk. seriously incredible bench presses.


     


  10. #190
    Mecca V.I.P. Clint's Avatar
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    holy shit dude that incline is incredible, so is that flat! nothing less than astonishing with biceps either! Dude you totally smashed that session. I'm very impressed Papi, to think you were sick a month ago, this is a great session man, very very respectable, excellent job.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #191
    Mecca V.I.P. MexicanMuscle's Avatar
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    no manches co?o, que session tan chingona, le diste duro, y ese peso es increible. tu bench y incline estan enormes, me haces mirar bien debil.

    tu bicep work tambien esta fenomenal. echale ganas pana, que eres un orgullo hispano.

    a ver cuando te puedo llegar a tu fuerza.


     


  12. #192
    Mecca V.I.P. Robcardu's Avatar
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    lol, thanks guy btw i wasn't drunk.


     


  13. #193
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Robcardu
    lol, thanks guy btw i wasn't drunk.
    liar


     


  14. #194
    Mecca V.I.P. Project Evo's Avatar
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    Crushing that chest of yours Papi with some superb numbers. Great volume there too. Just how much more sexier do you think you can get???


     


  15. #195
    Mecca V.I.P. Robcardu's Avatar
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    Today the "taxes boys" went to my gym and closed bc the stupid owner forgot to pay the god damn taxes, now we all are offically fucked up.

    They will have to pay a 10,000 fine and will hopefully be back on friday.


    I went to shitty gym and sucked, its not worth typing the rutine.


     


  16. #196
    Mecca V.I.P. MexicanMuscle's Avatar
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    sorry to hear about ur misfortune pana, well atleast u got some work in, hope ur ordeal gets straightened out soon. echale ganas coño!


     


  17. #197
    Mecca V.I.P. Clint's Avatar
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    damn, that sucks man. For that they should give you all a free year membership, especially you since your so sexy. At least you got something in man, I'm sure it wasnt too bad. Whats next this week, whatever it is I'm looking forward to it.


     


  18. #198
    Mecca V.I.P. PUMBA's Avatar
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    Cool

    Chin up bro, you will rise above this minor set back. Just look for the positives. e.g. different environment, new girls you haven't used your lines on, different machines, new girls you haven't used your lines on, more free space, new girls you haven't used your lines on.

    Hahaha you get what I'm saying.


     




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