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  1. #199
    Mecca V.I.P. Project Evo's Avatar
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    What a shitter! Obviously the owner doesn't give a fuck about his members then if he hasn't paid his taxes!

    Guess you'll just have to take your extreme sexiness elsewhere for the time being.


    If you go, you grow...if you grow, you show...if you show, you know!



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  2. #200
    Mecca V.I.P. mvsf1's Avatar
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    Insane benching and incline!!! You are an alien, how can u do hammer with 50lbs??? Fucking sexy guy!

    I haven't train drunk in my life. I don't believe to be really DRUNK anytome in my life. Yeah, I'm true.


     


  3. #201
    Mecca V.I.P. Rocky's Avatar
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    Bastard about the gym - hope it's sorted now so you can get back to training hard, your last session was incredible! Training drunk and lifting those numbers?! I despise you. (Not really, I could never despise you!)
    Huge lifts Papi!


     


  4. #202
    Mecca V.I.P. Robcardu's Avatar
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    Thanks for the kind words guys an Rocky its good to see you're posting in my log again bro.

    After 2 days off that my body needed, im back again, today i didn't feel like doing the same shit so i brought my mass alive with dead after almost 2 years without doing it bc of a back injury.

    BACK

    -Front pulldown

    100lbx15
    130lbx15
    160lbx12
    180lbx10

    -Underhand Pulldown

    140lbx15 (4sets)

    -Db row (one arm)

    65lbx12 (3 sets)

    -Db Row (both arms) i havent done this in around 3 years lol, i saw it in a one of the clips q80 posted, such a good memories!!!

    40lbx12
    45lbx12
    50lbx10

    heres the clip, props to Q!





    -DEADS another dead exercise for me lol,i was a bit scared but was good, my back is good now.


    135lbx15 (4 sets) thats it, step by step.

    TRICEPS

    -Pushdown

    100lbx20
    120lbx15
    140lbx12
    160lbx10

    -Db One Arm Triceps Extension

    35lbx12 (3 sets)

    -DB One Arm Lying Triceps Extension

    35lbx12 (3 sets)

    -Lever Triceps Extension

    80lbx15 (2 sets)

    abs and gone....... BTW i gotta kick the owner of gym mustafa ass!!!!


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  5. #203
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session mi pana, great numbers as always. glad to hear ur deadlifting again, hope it all goes well. keep it up!


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  6. #204
    Mecca V.I.P. BigBen's Avatar
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    Looking good baby! Im glad u started doing deadz again baby!
    TEAM CORE STRONG! Tweak opened my eyes man!

    Keep it up Rob!
    AND


     


  7. #205
    Mecca V.I.P. Flex's Avatar
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    You'll be deadlifting 500 lbs in no time.




     


  8. #206
    Mecca V.I.P. Hypocrisy86's Avatar
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    THANKS FOR THE CLIP AND GOOD SESSION ROBB


     


  9. #207
    Mecca V.I.P. CJU's Avatar
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    wooooo, DLing again! =). i can't wait to see your numbers explode! awesome tri pressdowns this session!


     


  10. #208
    Mecca V.I.P.
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    NICE!!! thanks for the clip - great weights!!


     


  11. #209
    Mecca V.I.P. MaKaVeLi's Avatar
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    pretty good sessoin there papi... keep pluggin it away with the deads bro it'll eventually come right


     


  12. #210
    Mecca V.I.P. Rocky's Avatar
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    Fine work Papi! Good to see you testing the water with the deads! And 4 sets of 15 reps isn't easy with any weight! Lot of work there my friend. Hope your back holds out as you pile the weight on the bar with those deads.


     


  13. #211
    Mecca V.I.P. Robcardu's Avatar
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    Thanks for the commenets guys

    Today was my legs day, i didn't have much time so was kinda short but good.


    QUADS

    -Squad

    -135lbx20
    -180lbx12
    -270lbx10
    -320lbx9, 270lbx8 , 180lbx10 , 135lb x6 (that was hard but damn good)

    -Hack squad

    180lbx15
    270lbx15
    360lbx12
    450lbx10
    540lbx8 i wanted to do 10 reps but my legs failed.:ioj:

    -Ext.

    200lbx15
    240lbx12
    270lbx8
    280lx6

    HAMS

    -Standing leg curl

    50lbx15
    60lbx12
    70lbx10
    80lbx7

    -Lying leg curl

    120lbx12
    140lbx10
    170lbx8
    180lbx6


    CALVES

    -Standing calf raise

    200lbx15
    300lbx12
    400lbx9
    400lbx8

    done....now im having chicken, honey mustard sauce and potatos....


     


  14. #212
    Mecca V.I.P. Rocky's Avatar
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    Fook! Mighty legs there sir. Mighty indeed. I want big legs.
    Oh so very sexy.
    Hope your chicken was nice.


     


  15. #213
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Rocky
    Fook! Mighty legs there sir. Mighty indeed. I want big legs.
    Oh so very sexy.
    Hope your chicken was nice.
    very nice Rockito, i want big legs too


     


  16. #214
    Mecca V.I.P. MexicanMuscle's Avatar
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    orale mi pana, can u walk man, that was an awesome session, u killed those wheels with those huge numbers!


     


  17. #215
    Mecca V.I.P. CJU's Avatar
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    FREAKY big numbers. awesome leg curls and squats....i bet getting kicked by rob is like getting kicked by a clydesdale.


     


  18. #216
    Mecca V.I.P. PUMBA's Avatar
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    Wink

    Way to go Papi, all the way down to the Honey Mustard sauce, love that stuff loool. Kill those dead bro, make you into big boy in no time.


     




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