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  1. #217
    Mecca V.I.P. Hypocrisy86's Avatar
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    GOod session ROB, good weight with them Hack Squaddz!


     



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  2. #218
    Mecca V.I.P. Project Evo's Avatar
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    Awesome work Papi, as usual. Hitting those legs real hard. Supreme work on the squats, your numbers are soooooooo incredibly sexy. Nice one mate.


    If you go, you grow...if you grow, you show...if you show, you know!


  3. #219
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    fucking hell Papi impressive hack squats hopefully youll get the 10 at 540lbs but 8 is nothing to be ashamed of.


    PAPI'S LOG!!!!!!!!!!


  4. #220
    Team Winklaar Pickle's Avatar
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    those hacks are vicous. Give me some of them thighs of urs


     


  5. #221
    Mecca V.I.P. MaKaVeLi's Avatar
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    dam that's some strong ass legs u got there


     


  6. #222
    Mecca Maniac pretzeL's Avatar
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    wow papi...wish i could half the numbers you do for legs...amazing bro...keep it up!!! next time i want 10 reps for 540!!!


    !!! TEAM VICTOR MARTINEZ !!!


  7. #223
    Mecca V.I.P. philosopher's Avatar
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    Greats sessions Papi. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  8. #224
    Mecca V.I.P. Robcardu's Avatar
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    Thanks a lot for all the comments guys.

    CHEST


    -HammerS.flat press ( ihad forgotten how much i hate this machine)

    90lbx12
    160lbx10
    180lbx8

    -Db Incline press

    50lbx12
    60lbx12
    65lbx10
    70lbx9

    -Cable Standing Fly

    40lbx15
    50lbx15
    60lbx12

    -Dips

    my weight x3 sets


    ARMS



    -Db curl (Victor Martinez style)

    35lbx12 (3sets)

    -Cable curl

    80lbx12
    90lbx12
    100lbx10

    -Concentration Curl

    25lbx15 (3sets)


    Abs....


     


  9. #225
    Mecca V.I.P. MexicanMuscle's Avatar
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    good session man, u got some great numbers! dale, dale mi pana!


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  10. #226
    Strongripology priest
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    hey papi i see some huge, sexy numbers here! good work man, dale duro!


     


  11. #227
    Mecca V.I.P. Project Evo's Avatar
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    Sweet moves Papi, looking good and strong mate.

    Why do you hate the HS Flat Press? I must admit, I don't even know what one looks like, but surely I can't be that bad...can it!!


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #228
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Project Evo
    Sweet moves Papi, looking good and strong mate.

    Why do you hate the HS Flat Press? I must admit, I don't even know what one looks like, but surely I can't be that bad...can it!!

    it feels uncomfortable, dont know why though, thanks for your checking out my sexy log


     


  13. #229
    Mecca V.I.P. Rocky's Avatar
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    Back in the sexy log and just checking that everything is still in sexy order.

    It is.

    As you were.


     


  14. #230
    Mecca V.I.P. Robcardu's Avatar
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    sorry i haven't updated this log bc......its pretty boring, hopefully next week.


     


  15. #231
    Mecca V.I.P. CJU's Avatar
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    for hating the flat press, you sure did an awesome job on it. inclines were great too


     


  16. #232
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good weights mate whos in your avatar you??


    PAPI'S LOG!!!!!!!!!!


  17. #233
    Mecca V.I.P. CJU's Avatar
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    i can't single out any lifts from those 2 workouts for excellence....they were all equally jaw-dropping. but i do have a question, whats the execution on victor martinez curls? i'm always looking for new ways to hit my bis...


     


  18. #234
    Mecca V.I.P. Robcardu's Avatar
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    LOL im a lazy ass

    CJU: lol, Victors style, you can do it by holding the dumbell up.
    Check here






    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!




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