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  1. #235
    Mecca V.I.P. Robcardu's Avatar
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    Jul 2006
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    K im back

    Chest

    -BB Incline Press

    115lbx15
    135lbx12
    205lbx12
    225lbx10

    -DB flat press

    55lbx15
    60lbx12
    70lbx10
    80lbx8

    -Peck Deck

    200lbx15
    250lbx12
    260lbx10
    280lbx7

    -Flys (machine)

    140lbx12
    150lbx10
    160lbx8



    BICEPS

    -BB curl

    50lbx12
    60lbx10
    90lbx8

    -Incline Db curl

    25lbx12
    35lbx10
    45lbx8

    -Concentration curl

    30lbx12
    40lbx10
    40lbx8


    that was it.....


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!



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  2. #236
    Mecca V.I.P. shorty's Avatar
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    Jul 2006
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    got some big numbers there rob


     


  3. #237
    Mecca V.I.P.
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    Aug 2006
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    33
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    Sweet lifts bro!!

    Love tea-bag in the avatar! haha


     


  4. #238
    Mecca V.I.P. Project Evo's Avatar
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    Jul 2006
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    Nice to see the sexiest log back up and running.

    Great work on the chest and bi's Papi. Sick numbers on the peck dec mate and flys to follow must have given a really good pump and not neglecting the biceps too. Nice work Papi.


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #239
    Mecca V.I.P. MexicanMuscle's Avatar
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    Jul 2006
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    orale compadre, regresando y con numeros enormes. sigue dandole con huevos!


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  6. #240
    Mecca V.I.P. Amped's Avatar
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    Jul 2006
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    42
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    168
    Welcome back big sexy. Nice lifts bro


    When the game is on the line.....Winners want the ball!!


  7. #241
    Mecca V.I.P. CaptainCharisma's Avatar
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    Jul 2006
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    aaaaiiii papi! consistent looking session there bro, i cant wait to see more of what you got bro


     


  8. #242
    Mecca V.I.P. Robcardu's Avatar
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    Jul 2006
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    Thanks guys

    BACK

    -Front Pull down

    100lbx15
    140lbx12
    160lbx10
    180lbx10
    200lbx8

    -Close Grip PullDown

    130lbx12
    150lbx10
    170lbx8
    180lbx8

    -DB bent over row (both hands)

    40lbx12
    45lbx12
    50lbx10
    55lbx10

    -Hyperextension

    4 sets x 12


    TRICEPS

    -Push down

    80lbx15
    100lbx12
    120lbx12
    140lbx10

    -BD Triceps Extension

    55lbx15
    65lbx12
    75lbx10
    85lbx7

    -Weighted Bench Dip

    4sets x 12

    Abs........

    This is gonna be my diary to post up pics, these are from 2 and a half months ago, i was 200 lb and starting my bulk after a long rest, i was hairy,soft and my biceps and chest were lost and still are if anyone of you see them tell them i love em and want them back, plz , im 218 now but i will post some other ones when i get 230 to see diferents and opinions.... hey i'll use a better cam next time, ok.

    PAPI'S LOG!!!!!!!!!!

    PAPI'S LOG!!!!!!!!!!


     


  9. #243
    Mecca V.I.P. BigBen's Avatar
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    PAPI! Dude your high lats make u look wide as a house dude! Future dennis james, i mean Papi James

    Small waiste tp bro, Cant wait to see the updates dude!
    AND


     


  10. #244
    Mecca V.I.P. Rocky's Avatar
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    PICS!!!!!!!!!!!!!!!1

    About damn time! Look pretty good too (as if I were to expect otherwise) looking forward to seeing the next ones at the greater weight!

    Sessions still looking as sexual as ever, glad you're back to updating this regularly! Awesome stuff my Papi!


     


  11. #245
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    Jul 2006
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    your back looks wide in your pics mate some impressive weight there


    PAPI'S LOG!!!!!!!!!!


  12. #246
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session man, u hit big numbers all around. good job. great pics too, those are awesome man!


     


  13. #247
    Mecca V.I.P. CaptainCharisma's Avatar
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    dammmmmmmmmmmmnnnnnnnnn papi those lats and arms combined with your sexual power are making me melt , i cant wait to see what u look like at 230 bro


     


  14. #248
    Mecca V.I.P. Project Evo's Avatar
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    I've soooo got wood!!!

    Nice pics Papi. Great session too mate. Your hard work is certainly paying off.


     


  15. #249
    Mecca V.I.P. CJU's Avatar
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    pics look fantastic. big fuckin arms, big fuckin lats, trim stomach, small wasteline, vascular forearms, and your chest isn't as bad as you make it sound at all.


     


  16. #250
    Mecca V.I.P. CaptainCharisma's Avatar
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    whers the updates papi?


     


  17. #251
    Mecca V.I.P. Clint's Avatar
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    Virginia
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    11,350
    updates?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #252
    Mecca V.I.P. CJU's Avatar
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    updates?


     




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