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  1. #253
    Mecca V.I.P. Rocky's Avatar
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    Oi! Papi! I expect after a long week away to come back and be greeted with sexiness - shame on you.


     



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  2. #254
    Mecca V.I.P. Robcardu's Avatar
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    i got bored doing this.


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  3. #255
    Mecca V.I.P. Rocky's Avatar
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    Quote Originally Posted by Robcardu


    i got bored doing this.
    Denied the sexiness.


     


  4. #256
    Chaos reigns. Line's Avatar
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    Get a tan, hippie.


     


  5. #257
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Line
    Get a tan, hippie.

    i was tanned


     


  6. #258
    Mecca V.I.P. Clint's Avatar
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    no updates still


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #259
    Mecca V.I.P. Robcardu's Avatar
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    i'll start this up again tomorrow, promise.


     


  8. #260
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Robcardu
    i'll start this up again tomorrow, promise.

    liar


    you also said you were going to shave your butt, but Line never got his wish now did he


     


  9. #261
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Tweak
    liar


    you also said you were going to shave your butt, but Line never got his wish now did he

    Tweak you know my butt looks sexier hairy.its the truth, ask Banshee.


     


  10. #262
    Mecca V.I.P. Mango's Avatar
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    Just now seeing those pics

    Impressive stuff dude to say the least.

    Im proud of our pornstar LOL


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  11. #263
    Mecca V.I.P. Robcardu's Avatar
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    Im back

    with back, dammit im funny

    ^^




    BACK

    Front Pulldown

    -100lbx20
    -120lbx15
    -140lbx12
    -160lbx10

    Seated Row

    -100lbx20
    -120lbx15
    -140lbx12
    -150lbx10

    Close grip pulldown

    -100lbx20
    -120lbx15
    -140lbx12
    -150lbx10


    Deadlift

    195lbx15

    Only cables today, my back is growing too much and makes my legs look smaller.

    TRAPS


    BB shrug

    -135lbx15
    -225lbx12
    -245lbx10

    Seated BD shrug

    -60lbx12
    -70lbx12
    -80lbx10
    -80lbx9


    TRICEPS


    Pushdown ("V" thing, lol)

    -100lbx15
    -140lbx15
    -160lbx12

    DB one arm extension

    -30lbx12 (3 sets)


    Skull Crusher and BB close grip bench press

    -60lbx10 (3 sets per excersise)



    Abs and eat........


     


  12. #264
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Mango
    Just now seeing those pics

    Impressive stuff dude to say the least.

    Im proud of our pornstar LOL

    Thanks, yeah im the only pornstar who woks for free.


     


  13. #265
    Mecca V.I.P. Mango's Avatar
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    Damn skipy you are

    And thats why we love you


     


  14. #266
    Mecca V.I.P. MaKaVeLi's Avatar
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    hey man, did u do all that in one session?? if so then that's pretty monster!


     


  15. #267
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by MaKaVeLi
    hey man, did u do all that in one session?? if so then that's pretty monster!

    yes man and thanks for checking out my log.


     


  16. #268
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    thats a big session Cardu now you just got to smash your legs into submission so they grow with your back looking good


    PAPI'S LOG!!!!!!!!!!


  17. #269
    Mecca V.I.P. SerbMarko's Avatar
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    nice pics dude.. lookin nice and lean.. nice log..


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  18. #270
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by SerbMarko
    nice pics dude.. lookin nice and lean.. nice log..

    Thanks Markito.


     




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