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  1. #271
    Mecca V.I.P. Rocky's Avatar
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    Yay you posted again in here Papi!

    But it was fucking ages ago.

    Post something damn you.


     



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  2. #272
    Mecca V.I.P. Robcardu's Avatar
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    im starting to train again Rockito, give me a few weeks.


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  3. #273
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work bro nice pics looking good good to see you logging a again


     


  4. #274
    Mecca V.I.P. Robcardu's Avatar
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    im back...sexier and skinnier

    Nothing great, its just me trying to get back on track again.

    CHEST


    -Incline Bb Press

    205lb x 12 (3 sets)


    -Bench Press

    205lb x 12 (3 sets)


    -Peck Deck

    120lb x 15 (3 sets)


    -Dips

    15 reps (3 sets)



    BICEPS


    -Seated Db Curls

    25lb x 15 (3 sets) this burned like hell.


    -Rope standing curl

    150lb x 12 (3 sets)


    -One Arm Preacher Curl


    25lb x 12 (3 sets)





    Cardio and Abs...


     


  5. #275
    Mecca V.I.P. Clint's Avatar
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    your sexy log is back!!!! YES!!!

    good incline man, very good for being out for a while, same goes for that bench of yours, awesome job on both Papi

    good bicep work too sexy man, glad to have your log back


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #276
    Mecca V.I.P. Hypocrisy86's Avatar
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    damn man, good effin Chest workout there !
    getting some good numbers in!


     


  7. #277
    Mecca V.I.P. MaKaVeLi's Avatar
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    ur benching is excellent...that's all for now




  8. #278
    Mecca V.I.P. Robcardu's Avatar
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    Thanks guys

    today i wrapped my knees and tried and trained legs, no pain it was good. i placed squats in second tho.


    QUADS

    -Extensions

    120lbx20 (3 sets)

    -Leg Press

    270lbx15
    360lbx15
    450lbx12
    540lbx10

    -Squat

    225x12 (4 sets)

    i didn't feel any sort of pain, knee wraps rock!!

    -Hack squat (face to the machine)

    180lx15
    270x12
    360x12
    450x10


    HAMS

    -Standing Leg Curl

    forgot it (3 sets)


    -Lying Leg Curl

    100lbx15
    120lbx12
    150lbx10
    150lbx10


    CALVES

    -Standing Calf Raise

    100lbx20
    200lbx15
    250lbx13
    250lbx12

    -Seated Calf Press

    90lbx20
    135lbx15
    180lbx12
    225lbx7



    Abs and ....eat.


     


  9. #279
    Mecca V.I.P. Clint's Avatar
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    glad to see a log from you Papi, glad the knee didnt act up any, and great hack squats

    nice job with those hammies as well and same goes for the calves, nothing was neglected this workout, great job Papito, quality session


     


  10. #280
    Chaos reigns. Line's Avatar
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    I didn't know you worked out

    Great squats and even more impressive are the hacks. Awesome to hear that knee wraps worked out well for you because I'm going to look into them myself. Good job not neglecting them sexy calves either.

    Sexy.


     


  11. #281
    Mecca V.I.P. fallen's Avatar
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    Big Papi is back at it great to see and glad to hear that the knee wraps helped i might need to see bout getting some i torqued my knee this past week with all the snow and ice we got lol


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  12. #282
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by fallen
    i torqued my knee this past week with all the snow and ice we got lol


    a video would be priceless.






    Thanks for all the support and gay remarks *cough* Line *cough*


    SHOULDERS


    -DB press


    30lbx20
    40lbx15
    50lbx15
    60lbx12
    70lbx11

    -Db Seated Rear Raise

    20lbx15
    30lbx12
    35lbx12
    35lbx10

    -BB Upright Row

    135lbx10 (4 sets)


    TRICEPS


    -BB Overhead Extension

    40lbx12 20lbx10 10lbx8 ( 3 sets )


    -DB Lying Triceps Extension

    30lbx12 15lbx10 ( 3sets)


    -Cable pushdown

    120lbx12 ( 3 sets)



    Abs and eat..




     


  13. #283
    Mecca V.I.P. fallen's Avatar
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    great presses there Rob and yeah a video would have been funny


     


  14. #284
    Mecca V.I.P. Clint's Avatar
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    awesome db presses dude, some good weight right there for sure. Nice upright rows as well, shit..for you being so tall you gotta pull that thing even higher up, great job with those, thats no baby weight on that movement either

    good tricep work as well, some good work all together sexy man

    keep posting your log, except stop spraying all that damn cologne it smells like a gay strip club in here

    I mean, how do I know what that smells like????



    Line told me


     


  15. #285
    Mecca V.I.P. BigBen's Avatar
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    Great upright rows and presses papito! I woudl day hit it harder but i know u dont want to ruin the sexy. BTW if justin timberlake is brining sexy back then where did u let it go???? :esdunno:


    Godbless
    Beno


     


  16. #286
    Mecca V.I.P. Hypocrisy86's Avatar
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    Good solid session Robo
    Getting back in the game rocks!


     


  17. #287
    Mecca V.I.P. Rocky's Avatar
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    Huzzah! The sexy log is back. Curse me for missing the past few sessions and not getting my fix. Looking good Papi - glad the knee is holding out and as per usual the weight looks real good.


     


  18. #288
    I am god. Skeptic's Avatar
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    Do you train anymore fatty?


    She really looks like someone set her face on fire and put it out with a bike chain.




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