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  1. #37
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Lol, i cant believe how funny these logs are





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  2. #38
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    How are u doing Cardu??? Are you in better conditioning???

    Hope u recover well and soon.




  3. #39
    Mecca V.I.P. bodybuilding reputation TrueOutlaw's Avatar
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    get better bro.....i had a nasty bout w/ some type of virus last weekend and i to dropped 10 lbs in two days




  4. #40
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Where are you my sexy monkey? Did I scare you off with my "thermometer"?




  5. #41
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Soon i'll be back...............


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  6. #42
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    yay! vamos señor cardenas, ya es hora de su regreso!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  7. #43
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    you better be back dammit, I miss the sexy


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #44
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Woot.




  9. #45
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    ok im back after 2 weeks off, i was as happy as rocky in the Boy George's birthday party, im stil feeling weak and i dont feel all my sexiness but here i go

    CHEST (pechibiris)

    Incline BB press

    -135lbx12 (4sets)



    Flat bb press

    -135lbx12 (4sets)

    Incline hammerstrengh machine

    -100lbx12 (3sets)

    Peck Deck

    -90lbx12 (3sets)


    BICEPS

    Rocky's marico BB curl

    -60lbx10 (3sets)

    Db curl

    -25lbx10 (3sets)

    Preach curl

    -70lbx10 (3 sets)


    then i ran out of gym bc i was feeling like crapping




  10. #46
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    Yay! My sexy Robby is back!




  11. #47
    Mecca V.I.P. bodybuilding reputation CaptainCharisma's Avatar
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    great lookin comeback papi




  12. #48
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Nice man, good to see you stuck with the basics (although I have no idea what a Rocky's Marico curl is...and frankly the name scares the hell out of me). You'll be back up and running to your sexiest in no time




  13. #49
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    good to see u back latin buddy .. and now it's time to crush some weights man .. ur strong one


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  14. #50
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    good comeback rob, not as strong as before, but i am sure u will get there soon, nice solid weight and for reps, good job and keep it up!




  15. #51
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Ok, Rabo, good workout. THe most important thing is that you are back. Take your time to fully recover. Don't be angry with yourself, take it easy.

    Nice to see you are back.




  16. #52
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Rabo??? WTF?!?!?

    Thanks for the kind comments it's a great honor guys, i luv you guys so much from the bottom of my fucking heart.

    Line= Rocky's marico bb curl is awesome, as you perform a bb curl you say rocky's marico, one, rocky's marico,2, rocky's marico, 3, and so on and so forth......outloud heh. It gives you a big pump.




  17. #53
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    YAY! SEXY IS BACK!! I thought something was different when I came in here and immediately got all hot and sweaty and took my shirt off.

    Great session man, remember they will only get better and soon you'll have the strength of old and you dominate all!!! muahahaha, lets see another great session tomorrow man!




  18. #54
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    dont go taking it easy when you comeback will you lol good weights and numbers bud keep it up you sexy fucker


    PAPI'S LOG!!!!!!!!!!




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