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  1. #37
    Mecca V.I.P. Hypocrisy86's Avatar
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    San Antonio, Texas, United States
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    Lol, i cant believe how funny these logs are


     



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  2. #38
    Mecca V.I.P. mvsf1's Avatar
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    How are u doing Cardu??? Are you in better conditioning???

    Hope u recover well and soon.


     


  3. #39
    Mecca V.I.P. TrueOutlaw's Avatar
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    Jul 2006
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    get better bro.....i had a nasty bout w/ some type of virus last weekend and i to dropped 10 lbs in two days


     


  4. #40
    Mecca V.I.P. Rocky's Avatar
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    Where are you my sexy monkey? Did I scare you off with my "thermometer"?


     


  5. #41
    Mecca V.I.P. Robcardu's Avatar
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    Soon i'll be back...............


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  6. #42
    Mecca V.I.P. MexicanMuscle's Avatar
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    yay! vamos señor cardenas, ya es hora de su regreso!


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  7. #43
    Mecca V.I.P. Clint's Avatar
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    Jul 2006
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    you better be back dammit, I miss the sexy


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #44
    Mecca V.I.P. Rocky's Avatar
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    Woot.


     


  9. #45
    Mecca V.I.P. Robcardu's Avatar
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    ok im back after 2 weeks off, i was as happy as rocky in the Boy George's birthday party, im stil feeling weak and i dont feel all my sexiness but here i go

    CHEST (pechibiris)

    Incline BB press

    -135lbx12 (4sets)



    Flat bb press

    -135lbx12 (4sets)

    Incline hammerstrengh machine

    -100lbx12 (3sets)

    Peck Deck

    -90lbx12 (3sets)


    BICEPS

    Rocky's marico BB curl

    -60lbx10 (3sets)

    Db curl

    -25lbx10 (3sets)

    Preach curl

    -70lbx10 (3 sets)


    then i ran out of gym bc i was feeling like crapping


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  10. #46
    Mecca V.I.P. Rocky's Avatar
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    Yay! My sexy Robby is back!


     


  11. #47
    Mecca V.I.P. CaptainCharisma's Avatar
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    great lookin comeback papi


     


  12. #48
    Chaos reigns. Line's Avatar
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    Nice man, good to see you stuck with the basics (although I have no idea what a Rocky's Marico curl is...and frankly the name scares the hell out of me). You'll be back up and running to your sexiest in no time


     


  13. #49
    Mecca Maniac Q80_Musclehed's Avatar
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    good to see u back latin buddy .. and now it's time to crush some weights man .. ur strong one


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  14. #50
    Mecca V.I.P. MexicanMuscle's Avatar
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    good comeback rob, not as strong as before, but i am sure u will get there soon, nice solid weight and for reps, good job and keep it up!


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  15. #51
    Mecca V.I.P. mvsf1's Avatar
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    Ok, Rabo, good workout. THe most important thing is that you are back. Take your time to fully recover. Don't be angry with yourself, take it easy.

    Nice to see you are back.


     


  16. #52
    Mecca V.I.P. Robcardu's Avatar
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    Rabo??? WTF?!?!?

    Thanks for the kind comments it's a great honor guys, i luv you guys so much from the bottom of my fucking heart.

    Line= Rocky's marico bb curl is awesome, as you perform a bb curl you say rocky's marico, one, rocky's marico,2, rocky's marico, 3, and so on and so forth......outloud heh. It gives you a big pump.


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  17. #53
    Mecca V.I.P. Clint's Avatar
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    YAY! SEXY IS BACK!! I thought something was different when I came in here and immediately got all hot and sweaty and took my shirt off.

    Great session man, remember they will only get better and soon you'll have the strength of old and you dominate all!!! muahahaha, lets see another great session tomorrow man!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #54
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    dont go taking it easy when you comeback will you lol good weights and numbers bud keep it up you sexy fucker


    PAPI'S LOG!!!!!!!!!!




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