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  1. #55
    Mecca V.I.P. shorty's Avatar
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    Quote Originally Posted by Rocky
    Where are you my sexy monkey? Did I scare you off with my "thermometer"?



    Lemonade..Ice Cold



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  2. #56
    Mecca V.I.P. mvsf1's Avatar
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    Quote Originally Posted by Robcardu
    Rabo??? WTF?!?!?

    Thanks for the kind comments it's a great honor guys, i luv you guys so much from the bottom of my fucking heart.

    Line= Rocky's marico bb curl is awesome, as you perform a bb curl you say rocky's marico, one, rocky's marico,2, rocky's marico, 3, and so on and so forth......outloud heh. It gives you a big pump.
    ?

    Roby... Rabo... it's actually the same... more or less...

    I have to try that Rocky maric?n bb curl... should be awesome


     


  3. #57
    Mecca V.I.P. Rocky's Avatar
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    What does Marico mean! But bless you anyway - I think...


     


  4. #58
    Mecca Maniac
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    Quote Originally Posted by Rocky
    Marico
    Cunt.

    www.freetranslation.com


     


  5. #59
    Mecca V.I.P. Rocky's Avatar
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    Quote Originally Posted by jornT
    How could he be so mean. I thought we had something special.


     


  6. #60
    Mecca Maniac
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    Quote Originally Posted by Rocky
    I thought we had something special.
    Sex?


     


  7. #61
    Mecca V.I.P. Rocky's Avatar
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    Quote Originally Posted by jornT
    Sex?
    You want in?


     


  8. #62
    Mecca V.I.P. ruel's Avatar
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    lol on your post cardu! try to add more weights next time!


    PAPI'S LOG!!!!!!!!!!
    NOW ON LOADING PHASE(after my diet, it's bulking season!!)


  9. #63
    Mecca V.I.P. TrueOutlaw's Avatar
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    good to see you back cardu good session man


     


  10. #64
    Mecca V.I.P. CJU's Avatar
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    nice inclines and preacher curls...still sexy as ever!


     


  11. #65
    Mecca V.I.P. BigBen's Avatar
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    Quote Originally Posted by Rocky
    You want in?
    That was the icining n the cake, er i guess the jizz n someone hair


     


  12. #66
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Rocky
    What does Marico mean! But bless you anyway - I think...
    actully it means fag....


    ok yesterday session was Shoulders...it sucked, all my sexy strength is gone..


    here goes

    Shoulders


    -Barbell Behind Neck Press (2 warm up sets)

    135lbx10 (3 sets )

    -Barbell Shoulder Press

    155lbx10 (3 sets)

    -Cable One Arm Lateral Raise

    40lbx15 (3sets)

    -BB Upright Row

    115lbx10 (3sets)


    -Smith Shrug

    315lbx10 (4sets)

    i had to go heavy on this one and now my traps are sore as hell



    Forearms

    Barbell Wrist Curl 3 sets

    Barbell Reverse Wrist Curl 3 sets


    Hopefully i'll be better next week, stronger and sexier


    Today rest day for papirico....


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  13. #67
    Mecca V.I.P. MexicanMuscle's Avatar
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    nice session pana! i bet u were soar, those are good numbers and lots of reps. those reps always get me too. they give a great pump and make u soar. great job on the shoulder press man, and those forearms got a workout! siguele compa!


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  14. #68
    Mecca V.I.P. CJU's Avatar
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    excellent shoulder press! better than me, thats for damn sure.


     


  15. #69
    Mecca V.I.P. Clint's Avatar
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    them presses are still pretty sextified with strength man, and those Shrugs are still crazy man, hitting forearms hard too, bet youll definetely be sore after this. Its getting sexier and sexier by the day in here


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #70
    Mecca V.I.P. Project Evo's Avatar
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    Hey don't worry Papi, it looks pretty darn good to me!! Lots of sets, good reps and massive shrugs. At least you didn't give up! Now that really would suck!!


    If you go, you grow...if you grow, you show...if you show, you know!


  17. #71
    Mecca Maniac Q80_Musclehed's Avatar
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    lol .. Papi cardu should start teaching us Spanish bad words .. awesome session brother of shoulders .. i bet u can do more than these weights .. strong and sexy in same time


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  18. #72
    Mecca V.I.P. mvsf1's Avatar
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    I don't mind what you said before. You couldn't be ill last weeks. If so you wouldn't move that weights man. Really impressive, believe me.

    You will bring back that 10lbs in very few time.

    Keep working that intensity mate!


    PS: Mariconazo!


     




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