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  1. #73
    Mecca V.I.P. Rocky's Avatar
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    Quote Originally Posted by Robcardu
    actully it means fag....


    Nothing wrong with that session man. Good rep range too. You're sexy no matter what you do. Can i rub you?


     



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  2. #74
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Rocky


    Nothing wrong with that session man. Good rep range too. You're sexy no matter what you do. Can i rub you?

    no need to ask , you always can


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  3. #75
    Mecca V.I.P. Rocky's Avatar
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    Quote Originally Posted by Robcardu
    no need to ask , you always can



     


  4. #76
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good intensity and a good workout mate huge shrugs well done


    PAPI'S LOG!!!!!!!!!!


  5. #77
    Mecca V.I.P. CJU's Avatar
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    DAAAMN boy them shrugs!!! a job very well done.


     


  6. #78
    Mecca V.I.P. Robcardu's Avatar
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    ive been resting these days, forced rest though, monday back !!!


     


  7. #79
    Mecca V.I.P. CaptainCharisma's Avatar
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    solid lookin shoulder workout papi, dont worry bout your sexy strenght, mine went away after my layoff too, dont worry it'll be back and sexier then ever before you know it


     


  8. #80
    Mecca V.I.P. Robcardu's Avatar
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    Talking

    Well, thanks for your coments guys and Q use "pendejo", thats a great bad word..lol.
    My work out today was good, im not that strong as i used to, but i felt good.

    BACK

    -Cable Front Pulldown

    100lbx15
    130lbx12
    150lx10

    -HammerS. Seated High Row

    90x15
    160lbx12
    160lbx12

    -Cable Close Grip Pulldown

    150lbx10 (3sets)

    -Lever Seated Row

    90lbx12
    160lx10
    160lbx10


    BICEPS

    -DBseated curl

    20lbx10
    30lbx10
    40lbx8

    -BB curl

    50lbx10
    50lbx10
    70lbx8
    70lbx8

    -Dumbbell Preacher Curl

    30lbx12 (3 sets)


    ABS

    -Rope crunches

    4 sets


    That was it, no rockychupaverga bb curl today though...


     


  9. #81
    Mecca V.I.P. Clint's Avatar
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    damn man for not being as strong as you were your biceps are still quite strong. Your back is nothing to joke about either man, thats all very good weight and I'm sure you gave it your all, thats all thats important papi, giving it 100%. Soon you'll reach your old level and even surpass it, hell you'll blow right by it like it was nothing, great session man keep hitting it 100% everytime


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #82
    Mecca V.I.P. CJU's Avatar
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    bis and back look great. 40x8 seated curls, very nice.


     


  11. #83
    Mecca V.I.P. mvsf1's Avatar
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    Yeah papito, I think you are back on the road. Great weights for high reps, really good movements... if u feel good about your workout I wouldn't be surprised. You are recovering very fast. My best whises, pendejito.

    Cya!


     


  12. #84
    Mecca V.I.P. MexicanMuscle's Avatar
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    buen trabajo pana! good numbers and reps, and don't worry u will get ur strength back soon!


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #85
    Mecca V.I.P. TrueOutlaw's Avatar
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    good session cardu


     


  14. #86
    Mecca V.I.P. fallen's Avatar
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    nice workout looks like you got some good strength in your bi's for sure


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  15. #87
    Mecca Maniac Q80_Musclehed's Avatar
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    he's sure got strength .. awesome job brother


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  16. #88
    Mecca V.I.P. Rocky's Avatar
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    Quote Originally Posted by Robcardu
    That was it, no rockychupaverga bb curl today though...


    Still looked a pretty sweet session brother.
    You do a lot of machine work for your back it seems, any particular reason or just prefer it?


     


  17. #89
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Rocky


    Still looked a pretty sweet session brother.
    You do a lot of machine work for your back it seems, any particular reason or just prefer it?

    yes, i dont want my back to grow, the bigger my back is, the smaller my legs look


     


  18. #90
    Mecca V.I.P. BigBen's Avatar
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    Quote Originally Posted by Robcardu
    yes, i dont want my back to grow, the bigger my back is, the smaller my legs look
    PAPIS HUGE!


     




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