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  1. #109
    Mecca V.I.P. MexicanMuscle's Avatar
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    orale mi pana, le diste duro. pesado y con repeticiones, se ve que ya estas recuperando tu fuerza, dale duro compa!


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!



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  2. #110
    Mecca V.I.P. BigBen's Avatar
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    I always feel so ugly in here

    Legs are still gonna be sore rob! U did lots of reps!
    Great work bro!
    AND


     


  3. #111
    Mecca V.I.P. Robcardu's Avatar
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    FF: they call me papi chulo bc im puro , i never fade away, you see me comin' get your ass running..lol, they call me like that bc of a sig i had on BBD.

    Q80: i know you're making fun of me you warm up with that weight..lol thanks brother i appereciate your comment.

    Mex: coño viejo ahi voy, poco a poco, Gracias pana.

    Benito: no more tears, you know you're not ugly, you're sexy like uncle Papi...lol, my legs are pretty sore now, i barely walk


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  4. #112
    Mecca V.I.P. Robcardu's Avatar
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    Today was chest and tri's, i cant complain....


    CHEST

    -Incline BB press

    135lbx12
    205lbx10
    225lbx8

    -Flat BB press

    205lbx12
    235lbx10
    235lbx9

    -Peck deck

    130lbx12 (3 sets)

    -Dips

    3 sets

    TRICEPS

    -Cable pushdown

    200lbx12 (3sets)

    -DB tri's extension

    40lbx12
    50lbx10
    60lbx10

    -Lever tri's extensioon

    100lbx10 (3sets)



    tomorrow i'll hit those shoulders..........


     


  5. #113
    Mecca V.I.P. Robcardu's Avatar
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    oh i forgot...cardio and abs


     


  6. #114
    Banned Pitball's Avatar
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    ^^ I always forget cardio and abs maybe thats why I'm not as sexy as u

    good session bro keep it sexy


     


  7. #115
    Mecca V.I.P. tim290280's Avatar
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    I'm blown away with your poundages Rob!

    Sexy and strong!

    I'm going to have to read your log more often to motivate some strength gains.


     


  8. #116
    Mecca V.I.P. mvsf1's Avatar
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    LOL @ Pitball!

    Your tri workout was simply awesome (as you are ), big weights for high reps... 200lbs is not ligth at all!

    Your chest seem to be better than last week, you are recovering fast and sexy. Keep it up!


     


  9. #117
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    excellent weight on your presses mate especially on the incline press keep up the hard training bro


    PAPI'S LOG!!!!!!!!!!


  10. #118
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn coño! un chingo de peso, se ve que estas recuperando tu fuerza mi pana. los movimientos de pecho son excelentes. echale ganas, y sigue dadonle duro porque hay que representar bien a los latinos!


     


  11. #119
    Mecca V.I.P. Project Evo's Avatar
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    I wouldn't be complaining if I was you Papi, that's a very good workout. Pounding the chest and tri's to dust. Good, simple movements with good numbers. Excellently sexy.


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #120
    Mecca V.I.P. Rocky's Avatar
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    Those presses were fine indeed (like yourself), and to do that tri work afterwards with that weight is going some.


     


  13. #121
    Mecca V.I.P. CJU's Avatar
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    INCREDIBLE. that about covers it. those inclines are KILLER, but so are ALL of your lifts. fucking great job.


     


  14. #122
    Chaos reigns. Line's Avatar
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    WTF, I thought you were weak and sick? Now you'll be sexier than me in no time...curses!





    ...nice session, fag


     


  15. #123
    Mecca V.I.P. Robcardu's Avatar
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    Thanks guys i love them all


    DELTS

    not a fan of this, but the gym wa full of ppl

    -Lever Shoulder Press (2 warmup sets)

    100lbx15
    130lbx12
    150lbx12
    160lbx10

    -Behind Neck Press

    135lbx12
    205lbx10
    205lbx10

    -Db Lateral Raises

    20lbx15
    30lbx12
    30lbx12
    30lbx12

    TRAPS

    -Barbell Shrug

    225lx10 (3sets)

    -Db Shrug

    60lbx10 (3sets)


    FOREAMRS

    -Barbell Reverse Curl

    40lbx15 (3sets)

    -BB Wrist Curl

    35lbx15 (3sets)


    abs and done.....


     


  16. #124
    Mecca V.I.P. Robcardu's Avatar
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    Love ya Line


     


  17. #125
    Chaos reigns. Line's Avatar
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    Nicely done man, but seriously...stop getting stronger. The sexiness of the log section might cause it to explode with you and I here


     


  18. #126
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Line
    Nicely done man, but seriously...stop getting stronger. The sexiness of the log section might cause it to explode with you and I here

    just wait for the pics, you'll have to wear glasses if you dont want your eyes burnt.
    <-----------this is so hot.


     




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