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  1. #145
    Mecca V.I.P. Clint's Avatar
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    no weights

    either way I'm sure you gave it your all Papi, thats what its all about

    I cant wait to see pics!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #146
    Mecca V.I.P. Robcardu's Avatar
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    Quote Originally Posted by Tweak
    I cant wait to see pics!


    penis pics???


    you gonna get judged!!!!!!!

    PAPI'S LOG!!!!!!!!!!


  3. #147
    Banned Pitball's Avatar
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    Awesome work bro 205 behind the neck piston action baby all the way!


     


  4. #148
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Robcardu
    penis pics???




    YES!!! wait...NO!!


     


  5. #149
    Mecca V.I.P. mvsf1's Avatar
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    Awesome post Cardu, I love the data you provided today, LOL

    Let me think a bit....... ummm.... congratz on chest, you are a fucking pussy on bi's.

    Mate, if u don't want the post to dissapear while posting select all the text, press Control-C (copy) and then if it fucks up later you can paste the post. No problemmo.


     


  6. #150
    Mecca V.I.P. MexicanMuscle's Avatar
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    orale compadre, me gusta como escribiste tu session ahora. lol pues no le pusiste peso, y repeticiones pero creo que le diste a lo maximo, echele ganas pana.


    PAPI'S LOG!!!!!!!!!!
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  7. #151
    Mecca V.I.P. Project Evo's Avatar
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    Looool at Papi - Computers are great when they're working properly, but when they're a bitch...


    If you go, you grow...if you grow, you show...if you show, you know!


  8. #152
    Mecca V.I.P. CJU's Avatar
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    LOL. oh well. lookin forward to your pics you sexy beast.


     


  9. #153
    Mecca V.I.P. Robcardu's Avatar
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    Leg day, hopefully nothing won't happen this time....and lol at your comments guys i was pissed as f*ck.


    QUADS


    -Squat

    135lbx15
    225lbx12
    315lbx8
    315lbx8

    -Smith Lunge

    170lbx15, 4 sets( per legs)

    -the leg press machine was full of f*gs so the bloke who i train with had the great idea of doing some lever squat in the meantime, blimey!!!!

    motherfu........

    260lbx12 (4sets)

    -Leg press

    360lbx12
    450lbx12
    540lbx10
    630lbx8...screw Ben and Q

    -Leg Extension

    200lbx12
    250lbx12
    270lbx10
    270lbx10


    CALVES


    -Standing Calves raise

    150lbx20
    200lbx15
    300lbx10
    400lbx8.....WOOT, for being a skinny mofo my calves are getting stronger.(Dorian's Style baby,lol)

    -Seated Calves raise

    135lbx12
    180lbx10
    225lbx8
    225lbx8

    abs and done....i had to take a cab to get home


     


  10. #154
    Mecca V.I.P. shorty's Avatar
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    on your next leg day i wanna see those leg extensions 270 for 15 reps

    pretty sweet log so far sanchez


    Lemonade..Ice Cold


  11. #155
    Mecca V.I.P. BigBen's Avatar
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    PAPI CONO!!!

    Dude that legs session was kick as* bro!
    your calves are getting like dorians
    Keep it up bro!
    AND


     


  12. #156
    Mecca V.I.P. Clint's Avatar
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    excellent leg session man, Squats are great!!! Smith Machine lunges are fabulous as well bro! You smashed them wheels to the next oblivion. Leg Press is very good too man, dont look at Bens and Qs, they arent human. Damn dude you fried those calves too, you probably needed crutches on the way out, hell yea dude thats what its all about.


     


  13. #157
    Mecca V.I.P. FlexCabana's Avatar
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    damn rob, puttin up some sweet numbers


    "MR. O"
    PAPI'S LOG!!!!!!!!!!


  14. #158
    Mecca V.I.P. MexicanMuscle's Avatar
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    a que la chingada, harcore session, pana. esos numeros estan cabrones. se ve que tu fuerza se va recuperando rapido. pues sigue dadonle duro compadre!


     


  15. #159
    Mecca V.I.P. PUMBA's Avatar
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    Wink

    ^yeah I agree. I think the Australian translation is "you gave it a crack this time, but have a go next time for f#ck sake". looooool but I may be wrong


     


  16. #160
    Mecca V.I.P. mvsf1's Avatar
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    LOL @ taking a cab... for sure you were walking like a cowboy

    Big numbers on this session PapiChulo... you are fully recovered!


     


  17. #161
    Mecca Maniac Q80_Musclehed's Avatar
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    LOL at screw Q80 and Ben .. man u had an awesome workout for ur wheels .. strong latin friend


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  18. #162
    Mecca V.I.P. Project Evo's Avatar
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    Hells Bells Papi, that's a killer leg session. Just look at all those big numbers! Great work mate, everything impresses.

    Lol at taking the cab home. I think we all now how that felt!


     




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