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  1. #1
    Mecca V.I.P. Clint's Avatar
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    Tweaks Log - Teh Tweakness



    Tomorrow I'm going to crush Back/Biceps for the new logs!

    Similar Bodybuilding Threads:

      The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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    • #2
      Mecca V.I.P. Clint's Avatar
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      I'm posting this because I dont have them wrote down in a tablet yet and I dont want to go back and search my log pages to find them so I might as well post them here to make it easier for myself.

      Legs - July 3

      Front Squat
      225x8
      245x6
      255x5

      Hack Squat
      270x8
      320x8
      380x8

      supersetted with

      Standing Leg Curl
      60x8
      70x8
      80x8

      Leg Press (went just for the pump again)
      400x10
      490x10
      580x10

      Lying Leg Curl (only 2 sets)
      130x10
      150x10

      Chest/Back - July 4

      Weighted Dips
      35x12
      45x12
      45x12
      45x11

      Incline Db Press
      65x10
      60x12
      60x12
      60x12

      Flat Db Press
      60x12
      60x12
      60x12
      60x12

      BB Row
      135x10
      225x8
      245x8
      255x6 (this one is for you Paul!!!)
      225x8

      Camstar Lat Flexor (Lat Pulldown)
      225x8
      240x8
      255x6<drop set>185x6<drop set>120x8

      Triceps/Biceps - July 6th
      Close Grip Bench Press
      185x8
      195x8
      205x6
      205x4<drop set>EZ Bar Press 90lbsx10

      Hammer Strength Seated Dip
      180x8
      270x8
      290x8
      300x6

      Tricep Pushdown (finally got the heavy pulley system, I swear 80lbs on this machine is like 200lbs on the other one I was using so it helped a lot)
      60x8
      70x8
      80x8
      85x8<drop set>50x8

      Seated Db Curl
      40x8
      50x8
      55x8 (Thats for you Rocky!)<drop set>30x10

      Camstar Bilateral Arm Curl
      40x10
      50x10
      70x10
      90x10

      Hammer Curl
      30x8
      40x8
      50x8<drop set>30x8

      Abs

      Delts - July 7

      Side Laterals
      30x8
      40x8
      45x6<drop set>30x6<drop set>20x8

      Upright Row
      100x12
      100x12
      100x12
      100x12

      Seated Db Press
      60x15
      60x12
      60x12
      60x12<drop set>30x10

      Hammer Strength Iso Shoulder Press
      140x12
      150x12
      150x12

      supersetted with Front Raises
      25x10
      25x10
      25x10

      Rear Laterals
      40x12
      50x12
      50x12

      Power Day - July 8

      Deadlifts
      135x10
      225x10
      340x4 (YEA BUDDAH! THATS FOR YOU Q!!!!)
      315x4 (my back was toasted after that 340 so 315 felt so damn heavy)
      275x10

      I only used my straps on the 340 and 315, they definetely helped

      Bench Press, ugh, got a minor improvement

      Power Shrugs - since I have straps now I can do this exercise the REAL way, again thanks to Jorn for this

      135x10
      225x10
      245x10
      255x10


      The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


    • #3
      Mecca V.I.P. Clint's Avatar
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      This Week:

      Legs - July 10

      Hack Squat (this is for you Papi)
      200x10 (warmup set)
      290x8
      380x8
      430x8

      Leg Press (this one goes out to Paul)
      560x8
      650x8
      740x8
      830x8

      Standing Leg Curl (for you Evo!)
      70x8
      80x8
      100x5 (damn this hurt)

      Lying Leg Curl
      130x8
      150x8
      160x6


      The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


    • #4
      Mecca V.I.P. Clint's Avatar
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      Yesterdays workout

      Chest/Triceps

      Incline Db Press
      70x12
      75x12
      75x11
      75x9<drop set>35x6

      Flat Db Press
      60x12
      70x12
      70x11<drop set>35x6
      70x9<drop set >35x6

      Weighted Dips
      25x12
      25x12
      25x10
      25x10<drop set> with bodyweight x6

      Tricep Pushdown
      100x12
      130x12
      150x12<drop set>100x6<drop set>70x6

      One Armed Reverse Grip Tricep Pulldown
      30x12<superset with tricep pushdown x8
      40x12<superset with tricep pushdown x8


      The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


    • #5
      Great keep up the gay work!!! :1:


      you gonna get judged!!!!!!!

      Tweaks Log - Teh Tweakness


    • #6
      ............
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      CSSSH good luck man! CSSSH


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    • #7
      Quote Originally Posted by Robcardu
      Great keep up the gay work!!! :1:
      cssh robs a homo cssh


      Lookin good tweak!
      Lookin foward to tomorrows session bro!
      AND


       


    • #8
      Mecca V.I.P. Clint's Avatar
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      tomorrow I'm planning on BB Rowing 260lbs!


      The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


    • #9
      Quote Originally Posted by Tweak
      tomorrow I'm planning on BB Rowing 260lbs!


      GET MONEY!


       


    • #10
      Chaos reigns. Line's Avatar
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      Quote Originally Posted by Tweak
      tomorrow I'm planning on BB Rowing 260lbs!
      Holy shit! That'd be amazing bro, I'm not even close to hitting that! I'll definately be looking forward to reading about it


       


    • #11
      Mecca V.I.P. Clint's Avatar
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      well last week I hit 255x6 so I'm hitting 260 no matter what


      The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


    • #12
      Quote Originally Posted by Tweak
      tomorrow I'm planning on BB Rowing 260lbs!
      lol, i screwed my back doing 200lb BB rowing, best of luck.




      you gonna get judged!!!!!!!

      Tweaks Log - Teh Tweakness


    • #13
      Mecca V.I.P. Clint's Avatar
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      youll see it rob, perhaps I'll dedicate it to you, hmmm


      The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


    • #14
      Cheers!!!


      you gonna get judged!!!!!!!

      Tweaks Log - Teh Tweakness


    • #15
      Mecca V.I.P. Clint's Avatar
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      Middle one is from March, First one is like week later, last one is couple months ago

      Tweaks Log - Teh TweaknessTweaks Log - Teh TweaknessTweaks Log - Teh Tweakness


      The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


    • #16
      lol i had seen two of those pics.


      you gonna get judged!!!!!!!

      Tweaks Log - Teh Tweakness


    • #17
      Chaos reigns. Line's Avatar
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      Quote Originally Posted by Robcardu
      lol i had seen two of those pics.
      ...and saved them onto his desktop


       


    • #18
      Quote Originally Posted by Line
      ...and saved them onto his desktop


      dude tweak the first time i saw the shaved head i was like WTF is he in the miliatry....


       




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