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  1. #1819
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Tunen View Post
    Please explain your "point"...? Why should he pause in the bottom position? I think he negged you because you're wrong while assuming you're right

    Keawt>> Great effort dude! The thing you should focus on next is keeping those knees apart. You should really stress that they don't wander inwards throughout the concentric phase. And keep that chest high and make sure to breathe very deeply before descending
    Tunen stopped by my log

    I noticed my left knee is the weak of the two as well. I don't know if thats some sort of weakness in my hips, or whether my knees are just gay

    chest up Thats why I look up when squatting and deadlifting, gotta keep the back straight

    I usually do take a breath, but I already know I don't over emphasize it like I should

    and yes, thats exactly why I negged KR

    I greatly appreciate you stopping by Tunen, and Nissen Not much that you guys come in here

    teh love :keke:


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #1820
    Mecca V.I.P.
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    Dude I drop by often Don't post that often I'll admit, but I do observe and know what's going on with your training


    Tweaks Log - Teh Tweakness
    I'll suplex your ass Brian Dawkins style :wutyousay:


  3. #1821
    Your calf training has roughly the same amount of sets I use for my stinking biceps.....

    Jep, that's a little intimidating

    Going to need to refer to said bodypart as cows pretty soon; calves likely won't cover it.

    Top-notch work as always, Tweak; props on those squats as well


    Stand or fall, but choose.


  4. #1822
    great session tweaky pie

    the chinups are awesome for sure man, and the bench is good too. overall a strong session


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  5. #1823
    Mecca V.I.P. knight_rider's Avatar
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    ok i got negged for assuming i was right. i will explain then, what i noticed with tweaks sqaut was when he descends and gets down into the pit ( as i call it) he qiuckly tries to straighten his lower back and bounce out of the sqaut. what i think would be better for both his quads and the safety of his lower back, would be to slow down in that bottom position and reverse the movement with a little more control, to avoid that jerking of the lower back.

    i dont think im wrong explaining it, and i only offered it as advice to consider, i didnt cluster fuck his sqaut technique, i just gave a few pointers to make it safe and improve his sqaut a little.

    ill try to explain myself more thoroughly future, my apologies


     


  6. #1824
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak View Post
    Chinups
    Me+25 x6
    Me+45 x6
    Me+45 x6
    Me+45 x5
    Me x10
    Nice chins as always, Tweak.


    -glex


  7. #1825
    Nice going Tweakicus and as ever your chins dominate.

    Yes I used the 'd' word.


     


  8. #1826
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Rocky View Post
    Nice going Tweakicus and as ever your chins dominate.

    Yes I used the 'd' word.
    OH NOES!!! the world as we know will implode. I've love to hear you say "dominate" with that witty accent of yours

    Today's session, last two days I've worked a total of 18 hours, plans with my g/f, and went go-karting last night with friends, so this is the first session I've had since Tuesday

    Upperbody + Calves

    Standing Calve Raises - Only 5 sets since I'll be hitting 5 more tomorrow
    200x8
    200x8
    200x8
    200x8
    200x8

    Bench Press
    Rotator Cuff Warmups
    45x10
    135x6

    185x3 <--- didn't want to do the same thing as last session and stay stagnant.
    175x5
    175x5
    175x5
    175x5
    175x5

    Close Grip
    155x3
    155x3
    155x3
    155x3
    155x3

    Yates Rows
    135x10
    195x10
    195x10
    195x10
    195x10 <-- knackered

    Seated Side Laterals
    30x10
    30x10
    30x10
    30x10

    One Armed Overhead Extension
    25x12
    30x12
    30x12
    30x12 <-- only 11 with the left arm

    supersetted w/ Standing Db Hammer Curls
    35x12
    40x12
    40x12
    40x12


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1827
    Mecca V.I.P.
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    awesome session as always, those rows are looking great
    still impressed/scared by that volume


     


  10. #1828
    Mecca V.I.P. Paulie's Avatar
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    Good session. Your tri's are really a stand out body part as you dominated that close grip, and over head extensions after your bench press. Also, i'm pretty sure those Yates rows are twice as hard as regular BB rows, and you surely pulled some impressive weight.

    Domination


    Tweaks Log - Teh Tweakness


  11. #1829
    awesome closegrip bp there tweaky pie

    especially after hitting the bench hard like that...

    very nice session brother


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #1830
    Mecca V.I.P.
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    Yup yup everything looks like tis on it way up, closegrip and falt are improvingeach time u step foot in the gym. Heavy rows, supersetts looked good, and keep makin them calves grow, i should be doing calves as much as ur doing them but i just get lazy with them, thats why i have a pretty big quad and the most chicken like calves lol. But as always great work.


     


  13. #1831
    Mecca V.I.P.
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    I like your split

    Sweet blasting of teh gunnns!


    Tweaks Log - Teh Tweakness
    I'll suplex your ass Brian Dawkins style :wutyousay:


  14. #1832
    Mecca V.I.P. Clint's Avatar
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    Rage - the volume isn't really that bad actually, you'd be surprised if you tried it yourself

    Paulie - Your actually commenting in my log My close grips were so weak and I'm not too sure about Yates Rows being harder, I find them more comfortable actually Come in here more often

    Bulky - my close grip was weak thanks for stopping by though dude, much appreciated

    Dobbs - haha can't neglect them calves Hit em hard!

    Tunen - It is a nice split isn't it, I think some genius came up with it


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1833
    Mecca V.I.P. Clint's Avatar
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    Lowerbody - domination

    Olympic Front Squats - still working on wrist/finger flexibility for the most part. I did however increase the weight a bit and the grip was a bit more comfortable this week

    2 Minute Bicycle Warmup
    20kg x10

    40kg x6
    60kg x6
    60kg x6
    60kg x6 - like butter, will increase by another 10kg next week

    Deadlifts
    60kg x3
    90kg x3

    120kg x3
    120kg x3
    120kg x3
    120kg x3
    120kg x3
    120kg x3

    Lying Leg Curl
    130x10
    130x10
    130x10

    Calves - did some bodyweight, then did a few sets hack squat calve raises. Not up to my usual calve workout


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1834
    Mecca V.I.P.
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    Nice lower body session, heavy hams, deadlifts are lookin good, and the front squats are goin up. Glad to here ur feeling comfortable with the grip on front squats. Nice training keep up the good work


     


  17. #1835
    Lots of sets of Deads, good to see

    Base


     


  18. #1836
    Diet cat says no spoon 4u Glex's Avatar
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    You'll do more on fronts no problem.

    You can do more on deadz

    Nice leg curls


    -glex




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