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  1. #1927
    Mecca V.I.P.
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    holy shit thats an awesome session, your lifts are going through the roof
    that bench increase is just amazing, same with the chins holy shit


     



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  2. #1928
    Mecca V.I.P. Palmetto's Avatar
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    TWEAK OUTTA NO WHERE!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  3. #1929
    Not surpsied you wanted to post it - good session. Bench improved yet again and that final set of chins is outstanding!


     


  4. #1930
    ............
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    Hows the training going tweakinator?


    Please visit our forum sponsors


  5. #1931
    Mecca V.I.P.
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    fo real, whats that bench looking like now?


     


  6. #1932
    I'd definitely enjoy seeing those updates, Tweak


     


  7. #1933
    Mecca V.I.P. Clint's Avatar
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    How dare Pain bump my log

    no updates for you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1934
    Mecca V.I.P. Clint's Avatar
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    updates include

    I now weigh a massive 81lbs

    my bench is now the bar for 6 reps

    I can squat my own bodyweight....twice

    and I can hang from a bar thinking about doing pullups for a good 4 seconds total.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1935
    Quote Originally Posted by Tweak View Post
    updates include

    I now weigh a massive 81lbs

    my bench is now the bar for 6 reps

    I can squat my own bodyweight....twice

    and I can hang from a bar thinking about doing pullups for a good 4 seconds total.


    Exremely Beastly, I am just in awe


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  10. #1936
    Mecca V.I.P.
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    real update :jerkoff1:


     


  11. #1937
    Mecca V.I.P. Clint's Avatar
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    Here is a real update then

    I now weigh 173lbs, 9-10% bodyfat still.

    Recent accomplishments:

    Bench 215x5
    Flat Db Press 100x5
    Close Grip Bench 195x5
    Chins Me+110x3
    Standing Hammer Curls 75lbs x5
    Gripless shrugs 450x6

    thats about it regarding anything worth mentioning


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #1938
    Mecca V.I.P.
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    thats better
    nice overall everything, good work
    chins wtf 110 ridiculus


     


  13. #1939
    Mecca V.I.P. Clint's Avatar
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    oh yea and weighted pushups with 135lbs on me for 5 reps

    here is teh proof






    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #1940
    your real stats are good Tweak, and the pushups as well . Nice gripless shrugs also


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  15. #1941
    Mecca V.I.P. Hypocrisy86's Avatar
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    good job on the benching Tweak
    75lb hammer curls is awesomes! soon you'll be able to do my 95lbs with 4 reps
    wish i was still doing my old powerlifting stuff
    but it looks like your getting fucking strong really quickly
    keep doing what your doing man!




  16. #1942
    Chins are astronomical. Love to see a vid of that!


     


  17. #1943
    haha that's crazy stuf with the press-ups...nice work!




  18. #1944
    Mecca V.I.P. Clint's Avatar
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    oh hi there

    I was happy with this workout so I'll come outta nowhere and post something

    I'm weighing in at 173lbs these days

    January 28, 2008

    Bench Press
    195x8
    215x6
    225x5 - teh fail but a PB
    205x6

    Weighted Pushups
    Me+90lbs x20 reps - massive upper chest pump, pushups make my chest pump up more than anything
    Me+90lbs x20 reps
    Me+90lbs x15 reps
    Me+90lbs x12 reps

    Military Press
    135x12
    155x12
    155x12

    Skullcrushers
    80x12
    80x12
    80x12

    4-Way Neck
    Reverse: 2 sets of 135lbs for 15 reps
    Side Way: 2 sets of 135lbs for 8 reps (left and right)
    Front: 2 sets of 70lbs for 10 reps

    Hammer Strength Shrugs
    180x10
    270x6
    360x6
    450x6


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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