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  1. #2035
    Mecca Mod (not) Daniel Andersson's Avatar
    Join Date
    Oct 2006
    Location
    Sweden
    Age
    32
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    8,606
    See you later Tweak, I hope it wont take to long


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    Tweaks Log - Teh Tweakness



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  2. #2036
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
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    OH SNAP! Look who's back

    some current stats:

    Height: 5'11
    Weight: dont really care, last time I weighed in for the NAVY 3 weeks ago I was 172 fully clothed and with 5lb boots on
    Bodyfat: dont know, don't care

    yesterdays session of chest/arms

    Flat Bench Press
    185x8 <-- started way to light
    205x8
    225x5
    230x3
    205x8

    next week I plan on starting with 225 straight outta my warmup

    Standing Db Hammer Curls

    50x6
    60x6
    70x6
    60x6 drop 50x6 drop 40x6 teh massive pump

    Weighted Dips
    Me+45x10 started to light again
    Me+90x6
    Me+115x6
    Me+115x6

    Close Grip Bench Press
    185x6
    185x6
    185x6

    Standing 1-arm overhead extension (no benches available I hate standing )
    30x12
    30x12

    out


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2037
    Mecca Maniac samsam's Avatar
    Join Date
    Apr 2007
    Age
    27
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    154
    Standing sucks.......... Except in seks.

    Nice all-round strength man esp. dips and bench. "Almost Back to Normal", how much more was it in e.g bench?


     


  4. #2038
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
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    Virginia
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    I'm probably back to normal now actually, I have all my strength back, I'm actually stronger now with the exception of a few movements. Everywhere else though I'm good to go

    thanks for stopping by the log dude


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2039
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Age
    30
    Height
    6'0"
    Weight
    180 lbs
    Biceps
    17.5"
    Chest
     
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    Posts
    21,140
    good session Tweak, glad to see you're back, even if i'm new here i know something about some of the veterans


     


  6. #2040
    Welcome back, and to add to the greatness your giving us a killer session straight up.

    I agree on the bench thing, go for the heavier stuff directly when you feel warmed up.


     


  7. #2041
    Mecca V.I.P.
    Join Date
    Dec 2006
    Age
    28
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    nice....strong...sexy...:carduindisguise


     


  8. #2042
    Wow bro! Huge strength increases, great session for sure. Keep posting your workouts to keep us updated on teh massiveness


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  9. #2043
    Your bench has come along nicely over the years and you're looking great in your recent pics, as I told you over aim. I'll beat you on bench eventually...even without Havoc.

    We genetic monsters gotta show 'em how it's done


    Tweaks Log - Teh Tweakness

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa


  10. #2044
    Hey tweak whats your first name?


     


  11. #2045
    Mecca V.I.P. Clint's Avatar
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    Jul 2006
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    Quote Originally Posted by tonyk212000 View Post
    Hey tweak whats your first name?
    Clint.


    why?

    Blake, thanks for stopping by the log dude, I greatly appreciate it and havoc is teh awesome

    Adam, one day possibly Us mass monsters rule the world, nobody has shit on this massive 170lbs of man :io:


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2046
    Well my gf lives in Virginia Beach and a few of her friends have boyfriends in the navy and you looked like one I met and was curious if it was you but it wasnt.


     


  13. #2047
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by tonyk212000 View Post
    Well my gf lives in Virginia Beach and a few of her friends have boyfriends in the navy and you looked like one I met and was curious if it was you but it wasnt.
    oh alright. Currently I'm still down in Pensacola, I'll be up in Norfolk next weekend to hit on your g/f, I mean what? haha j/k bro.

    NAVY = win.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2048
    Quote Originally Posted by Tweak View Post
    oh alright. Currently I'm still down in Pensacola, I'll be up in Norfolk next weekend to hit on your g/f, I mean what? haha j/k bro.

    NAVY = win.
    Funny :methman:


     


  15. #2049
    ^^
    The bad part is... he isn't joking.... :carduindisguise


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  16. #2050
    Quote Originally Posted by tonyk212000 View Post
    -Well my gf

    -few of her friends
    As a rule of the Mecca, you must now post pics or face the wrath of the admins :coolguy:


    Tweaks Log - Teh Tweakness

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa


  17. #2051
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Braaq View Post
    ^^
    The bad part is... he isn't joking.... :carduindisguise
    truth. :carduindisguise

    a chick being married didn't stop me before, why would a girl with a b/f stop me




    :io:


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2052
    Quote Originally Posted by Tweak View Post
    truth. :carduindisguise

    a chick being married didn't stop me before, why would a girl with a b/f stop me




    :io:
    I remember that SHAME SHAME


     




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