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  1. #2053
    Mecca V.I.P. miamiracing's Avatar
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    I'm Dancing with the Devil ! Forever Angels ! 81



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  2. #2054
    Mecca V.I.P. Hypocrisy86's Avatar
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    I smell puuti tang.




  3. #2055
    Mecca V.I.P. Clint's Avatar
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    I forgot to put my shoulder session on here from the other day

    Seated Db Shoulder Press
    70x6
    80x6
    80x5
    65x12

    Side Laterals
    30x10
    35x10
    35x10

    Seated Row Machine Thing?
    200x10
    220x10
    220x10
    220x10

    Pulldowns - I forget the weight

    4-Way-Neck
    2 sets

    Behind Back Shrugs superset with Regular BB Shrugs

    3 Sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2056
    Mecca V.I.P. Clint's Avatar
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    Chest/Arms session from yesterday

    Flat Db Press
    90x8
    100x8
    105x5
    85x10

    Standing Db Curls
    50x8
    50x8
    50x8
    50x8

    Incline Db Press
    75x8
    85x8
    95x5 dropset with 65x10

    Skullcrushers
    Bar+50lbsx10
    Bar+70lbsx10
    Bar+70lbsx10
    Bar+70lbsx10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2057
    Mecca V.I.P. Hypocrisy86's Avatar
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    looking good Tweaky poo
    :keke:

    Strength has gone up since the old days i see
    Db curls at 50lbs for those sets? pwn. and those db presses, pwn again.
    keep it up man!
    aye aye!




  6. #2058
    Administrator
    tkD's Avatar
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    looking good both chest/arms and shoulder sessions, good job man


     


  7. #2059
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Nice workouts there. Strong delts for sure on those presses! And 105kg for 5 reps in bench is great!


    :ENGLAND::ENGLAND:


  8. #2060
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    Quote Originally Posted by Big_Guns_Lance View Post
    Nice workouts there. Strong delts for sure on those presses! And 105kg for 5 reps in bench is great!
    i think those are db's and the weight is in lbs, so 105 lbs db's~47 kg :keke:

    still impressive nonetheless


     


  9. #2061
    Mecca V.I.P.
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    can't believe your stronger than me


     


  10. #2062
    Nice dumbbell presses there mate, and those curls are very good.


     


  11. #2063
    Mecca V.I.P. miamiracing's Avatar
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    :greddy:


    I'm Dancing with the Devil ! Forever Angels ! 81


  12. #2064
    Mecca V.I.P. Clint's Avatar
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    well I'm back in Indiana taking a weeks leave, so I worked out with Paul just a while ago.

    Hit up some Chest/Arms

    Flat Bench Press
    225x6
    235x4
    225x6
    205x8

    Standing EZ Bar Curls

    52x10 warmup
    72x10
    92x8
    112x8 - had no intention of going this heavy but everything felt light

    Weighted Dips
    Me+90x8
    Me+115x6
    Me+125x4
    Me+90x10

    Skullcrushers
    80x10
    90x10
    90x10

    out.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2065
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Nice workout man. Heavy bench presses for sure and dips are just awesome!


    :ENGLAND::ENGLAND:


  14. #2066
    Great benching and dips bro , strength is going up nicely.


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  15. #2067
    Mecca V.I.P.
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    Domination is reunited for a week i see


     


  16. #2068
    Administrator
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    awesome dips bro, as well bench press looks solid, keep it up buddy


     


  17. #2069
    Mecca V.I.P. Clint's Avatar
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    Tiny session last night just to get some work in

    Seated Db Shoulder Press
    70x8
    80x6
    85x4
    65x10

    Pulldowns - 3 sets

    Pullups - 2 sets

    Side Laterals - 3 sets

    Hammer Strength Shrugs - 4 sets

    I figure the seated presses are the only thing worth mentioning


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2070
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Hey man, 85 dumbbell presses are a heavy weight! it isn't bad at all.


    :ENGLAND::ENGLAND:




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