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  1. #2089
    Team Winklaar Pickle's Avatar
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    phat tweak very phat. Great dumbell presses


     



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  2. #2090
    LIFT OR DIE El Freako's Avatar
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    Nice heavy DB presses mate.

    Gym without squat racks aren't gyms as far as I'm concerned, they're "fitness centres".


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #2091
    Mecca V.I.P. Clint's Avatar
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    I trained shoulders and lats today, nothing special really, thats not why I'm posting.

    I weighed myself today

    Tuesday is the big day! Training legs for the first time in 5 months

    who wants to know how much I weigh


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2092
    Mecca Maniac samsam's Avatar
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    Me Me Me!

    I'm interested in what bulking+havoc equals

    Sorry if I'm wrong xD


     


  5. #2093
    Mecca V.I.P. h0ke's Avatar
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    Pretty awesome Chest n Arms session
    Nice DB Press. Keep it up, u lil mofo. :keke:


    h0ke's workout log!
    Tweaks Log - Teh Tweakness
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  6. #2094
    nice one tweak!


    She really looks like someone set her face on fire and put it out with a bike chain.


  7. #2095
    Mecca V.I.P. Clint's Avatar
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    so I trained my legs tonight. Took it really easy as I don't want to feel like I just got ass raped by an elephant tomorrow All I did was some leg press and seated leg curl, and the sad thing is I already know my legs are going to be sore tomorrow They feel so tired too, they're not used to that at all


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2096
    Mecca V.I.P. Hypocrisy86's Avatar
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    you weigh 200?




  9. #2097
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    you weigh 200?
    how did you know Did I already tell you

    I weighed 198 when I weighed myself the other day


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2098
    Mecca V.I.P. Hypocrisy86's Avatar
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    Quote Originally Posted by Tweak View Post
    how did you know Did I already tell you

    I weighed 198 when I weighed myself the other day
    you told me last nite hun




  11. #2099
    Mecca V.I.P. Clint's Avatar
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    Today's session of Chest/Arms, it was a goody

    I know I said I was going to keep the reps 8-12, but I felt like going heavy

    Flat Bench
    45x10 warmup
    135x10 warmup
    225x10
    235x6 - held back just a little, I'd most likely fail at 8
    240x5
    240x5

    Standing Db Hammer Curls

    50x8
    60x8
    70x6

    Incline Db Press
    90x8
    100x6
    100x6 failure
    80x10

    Close Grip Bench Press
    135x10
    185x8
    205x6 this was hurting my wrists for some reason :angrydude:
    185x8


    and a picture for your viewing pleasure

    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2100
    Mecca V.I.P. SerbMarko's Avatar
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    you got thicker bro.. good job..


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  13. #2101
    Mecca V.I.P. Big VIC's Avatar
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    Nice work and your this lean off coco puffs


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  14. #2102
    Team Winklaar Pickle's Avatar
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    your shoulders are bolder very round indeed. goodjob captain wife steal.


     


  15. #2103
    Markito is right, youre getting thicker Tweakity.


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  16. #2104
    Mecca V.I.P. miamiracing's Avatar
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    looking good sexy can't wait to meet you in norfolk and l-l-l lick you like a lollipop :keke:


    I'm Dancing with the Devil ! Forever Angels ! 81


  17. #2105
    Mecca V.I.P. Amped's Avatar
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    Miss the log...awesome gains..getting thicker congrats


    When the game is on the line.....Winners want the ball!!


  18. #2106
    ye man! uve put on some size actually quite alot and ur stronger than last time aswell good job man, would u say its solely from the havoc or have u made any changes to ur training and diet regimen?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.




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