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  1. #2107
    Mecca V.I.P. h0ke's Avatar
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    Solid workout Tweaky. Sexy picture bro, looking good . Shoulders and biceps are pretty thick. Keep it up broskie.


    h0ke's workout log!
    Tweaks Log - Teh Tweakness
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving



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  2. #2108
    LIFT OR DIE El Freako's Avatar
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    Looking nice and solid there Tweak, good bench numbers too.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #2109
    Mecca V.I.P. Clint's Avatar
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    Serb - positive comments from you, I still think you're running a fever Thanks dude, I appreciate it

    Vic - yea dude, I eat absolutely everything, don't do cardio either I'm sorry blame genetics

    Pickle - roger that my shoulders are finally starting to come around

    Papi - for you Papi

    Miami - yea dude I'll show you how I roll Navy style

    Amped - honored by you stopping by dude, thanks for the positive remarks man

    Bulkboy - haha I give most the credit to Havoc but at the same time once I started taking Havoc I increased the level of dedication to the gym and starting eating heaps more. I still give the majority of the credit to Havoc I appreciate you stoping by, its been a while

    Hoke - I know how you like them thick :keke:

    El Freako - trying to rep out 275 before long


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2110
    Mecca V.I.P. Clint's Avatar
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    Shoulders/Lats

    Seated DB Shoulder Press
    75x10
    80x10
    80x10
    80x8

    Lat Pulldown - 4 sets, no weight is listed Ghetto Navy gym

    Standing Side Laterals
    35x10
    35x10
    35x10

    BB Shrugs

    135x10
    225x10
    275x10
    275x10

    Behind Back Shrugs
    225x10
    225x10

    Close Grip Pulldowns - trying to hit teh "lower lats" and this is basically my only option since I can't hit the big bad BB Rows
    3 sets, dont know weight again


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2111
    solid session tweak
    first time checkin' out your log and i'm already impressed


    I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
    -Arnold Schwarzenegger

    Any Strength is made perfect in weakness
    2 Cor 12:9

    my log:https://musclemecca.com/showthread.ph...-log-of-terror


  6. #2112
    Mecca Maniac EternaL's Avatar
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    nice workout Tweak


    -age 17
    -180cm
    -93kg


  7. #2113
    Mecca V.I.P. Clint's Avatar
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    WrestlingLion - thanks dude, not much to be impressed by though

    Eternal - thanks for stopping by dude


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2114
    Mecca V.I.P. Clint's Avatar
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    Chest/Biceps

    Incline BB Press - didn't hurt my shoulders but I'm definitely not used to this movement yet, it felt so awkward First time doing this since last summer
    135x10
    185x6 - hard set
    185x6 - easier than the first
    195x6 - even easier
    195x6 - good stuff

    Rope Curls - very controlled with squeeze at the top
    50x10
    100x10
    100x10

    Flat Db Press
    90x10
    105x10
    110x8
    110x6

    Incline Db Press
    80x10
    95x8
    100x4
    60x10 - 10 second rest - 60x6 - 10 second rest - 60x5

    Standing EZ Bar Curl
    10 on each side x10
    25 on each side x8
    35 on each side x8
    35 on each side x8

    If you noticed I added 4 more sets to my chest routine I also have changed my split, I really need to focus on my chest this winter. Legs too, but legs are a love/hate relationship due to a back issue I've had for some time now

    Anyway, heres the new split. Increasing the ante in terms of total sets for just about everything, I haven't done high(er) volume in such a long time I figure its worth a shot. Besides, I'm bulking so this would be the best time if any to increase my work load.

    On a side note, the gyms around here need to carry dumbells heavier than 110lbs


    Day 1: Chest/Biceps
    Day 2: Triceps/Legs
    Day 3: Shoulders/Lats/Traps
    Day 4: OFF
    Day 5: Chest/Arms/Legs (only 4-5 sets)
    Day 6: Shoulders/Lats
    Day 7: Rest


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2115
    Mecca V.I.P. h0ke's Avatar
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    Strong session Tweaky. Shoulders seems to be pretty strong broskie. There is some great inclines too.

    Your new routine looks good but pretty harsh. Keep training hard


    h0ke's workout log!
    Tweaks Log - Teh Tweakness
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  10. #2116
    Mecca V.I.P. Hypocrisy86's Avatar
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    Awesome work CLint!
    looks like the change is working wonders for you!
    db and bb presses looking solid as ever!




  11. #2117
    Mecca V.I.P. miamiracing's Avatar
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    good work clint, i did chest/biceps and back/triceps before and i really liked it because your triceps won't get tired from training back and your biceps won't get tired from training chest which means you can hit more weight on that


    I'm Dancing with the Devil ! Forever Angels ! 81


  12. #2118
    Administrator
    tkD's Avatar
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    great work Clinton


     


  13. #2119
    Mecca V.I.P. PrizeFighteR's Avatar
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    Great shoulder strength! You've got some great biceps and shoulders Tweaky


     


  14. #2120
    Mecca V.I.P. Clint's Avatar
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    Triceps and Legs

    Close Grip Bench Press
    135x10
    205x10
    215x8
    215x8
    205x10

    Sumo Deadlifts - light easy weight, have to be careful with my back
    135x4
    225x4
    225x4
    275x4
    275x4
    275x4

    Skullcrushers
    35lb Plate on each side x10
    35lb Plate on each side x10
    35lb Plate on each side x10

    Leg Press
    - 3 sets of 20

    Seated Leg Curl
    100x20
    130x20
    130x20 :I could barely walk

    Rope Pushdowns - hold and squeeze each rep
    100x15
    100x15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2121
    LIFT OR DIE El Freako's Avatar
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    Nice session Tweak, looking good in your pic too. I'd hit it! :p


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  16. #2122
    Mecca V.I.P. Clint's Avatar
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    Shoulders/Lats

    BB Military Press - not smith machine for once, every set felt awkward, not use to the movement yet.
    135x10
    165x6
    175x6
    185x5
    135x10

    Pulldowns
    190x8
    190x8
    190x8
    190x8

    Front Raises
    25x10
    30x10
    30x10

    Cable Rows - Underhand Grip on Long Straight Bar (had no idea what weight to begin with )
    100x10
    160x10
    205x10
    235x6

    Behind Back Shrugs
    225x10
    225x10

    BB Shrugs
    225x10
    225x10

    Bodymasters Row (or is it Paramount? ) - Close Grip (palms facing each other)
    150x10
    170x10
    170x10
    170x19 - failure, I definitely need to go heavier on these considering I can get 19 of these


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2123
    Mecca V.I.P. Maxmonzter's Avatar
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    looking real strong in there, the military press is huge nice job


     


  18. #2124
    Mecca V.I.P. PrinceVegeta's Avatar
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    Great last session man!


    Tweaks Log - Teh Tweakness




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