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  1. #199
    Thats what im talkin about tweak! presses in the house baby! AND DIPS WITH 105LBS! Boi u gettin strng as ever my man!
    Keep it u man, that form is gonna fill out like crazy big guy!
    Keep it up!
    AND


     



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  2. #200
    weighted dips? you bastard, im jealous!


    I will break you


  3. #201
    Mecca V.I.P. Paulie's Avatar
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    I love just walking in the gym and focusing on my session. Your dips are crazy, one day I will be up there with you in weight. I like your idea on flat db press and db flyes, its fun when you get creative in the gym. I should do that more often. Too bad your not going to get that weighted dips goal, sss sss sss. 4 plates is insane, anybody could of told you that. We need to get big again sometime...and a week or two. See ya later!


    Tweaks Log - Teh Tweakness


  4. #202
    thats a good session Tweakitin, really good man , you will need a bra in no time.


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  5. #203
    Mecca V.I.P. Project Evo's Avatar
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    What have you been doing to yourself man?? Are you toally nuts!! I've been away for a few days and BAM!! Tweak's gone mental...you insane bastard!

    You're just chewing those weights up and spitting them out with impunity...muahahaha!!

    In all seriousness Tweak, those sessions are mightily impressive. To use that much weight with that much control and discipline is remarkable. Your work ethic is really shinning through mate and it looks like it's going to pay big, big dividends. Your numbers are as crazy as you...you crazy bastard!


    If you go, you grow...if you grow, you show...if you show, you know!


  6. #204
    Nice session my man. Like the press/flye idea - something different!
    But those diups are getting dangerously close to mine! MUTINY!
    Truly impressive work though Tweak - every time!


     


  7. #205
    Unbeliavable work on dips mate. I agree with you sometimes we should do thing with less weight to perfect our technique.

    Great session you tried hard on your chest mate, very high amount of reps!


     


  8. #206
    Mecca V.I.P. philosopher's Avatar
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    Solid sessions Tweak. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  9. #207
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good workout mate short breaks and heavy numbers especially on your pulldowns


    Tweaks Log - Teh Tweakness


  10. #208
    Mecca V.I.P. Clint's Avatar
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    Did a little cardio session last night with my g/f at her gym

    Equipment: Elliptical
    Time: 16 minutes
    Calories Burned: 270

    today I'll be hitting legs, probably not until later tonight but just letting you guys know


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #209
    Mecca V.I.P. Project Evo's Avatar
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    equipment: g/f
    time: 30 seconds
    calories burned:


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #210
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Project Evo
    equipment: g/f
    time: 30 seconds
    calories burned:




    NO ITS NOT!!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #211
    Mecca V.I.P. MexicanMuscle's Avatar
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    great fix evo. sorry tweak but it was funny!lmao!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  14. #212
    Mecca V.I.P. Clint's Avatar
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    Tonight I hit legs

    I deloaded a bit on Hack Squat and Leg Press just to work on the feel of the movement much more.

    My back held out nicely on squats, standing their with all that weight hurt more than actually squatting though, and I had to be careful at the very top, no jerking what so ever so it was a very controlled amount of clean reps

    Squats
    45x10 (warmup)
    135x10 (warmup)
    30-40 reps alternating leg extensions (warmup)
    225x6 (slight warmup)

    315x6
    325x6
    225x12

    Leg Press (deloaded and really worked on the feel of my quads)
    200x10
    400x6
    580x6
    490x6
    400x8

    ^^ felt really good, I was moving my feet around really feeling the muscles working

    Hack Squat (again I deloaded slightly and went for the feel)
    200x8
    250x8
    300x8
    340x8

    Lying Leg Curl

    90x15
    110x15
    130x15


    thats all for hammies, I was due at this go-kart place with my friends, which by the way was a blast, first time I ever go-karted it definetely wont be my last


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #213
    Nice weights on all movements Tweak, even if you deloaded them. Nice number of reps and always is a improvement to work on execution.

    Congratz, you are getting better!


     


  16. #214
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    nice workout Tweak somtimes its better to deload a bit and work on the movement more I used to love karting when I was a kid I havnt been for ages its well good fun though I also have problems on my back when I do squats but my weight is more like your warmup sets lol


    Tweaks Log - Teh Tweakness


  17. #215
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn tweak that was an impressive session. u really hit those wheels. u got some great numbers on ur squats. i was thinking of incorporating hack squat into my routine, and i will try it next week. u got some great numbers on the hack squat as well. keep it up man! tom platz ain't got shit on tweak!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  18. #216
    Mecca V.I.P. Project Evo's Avatar
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    Superb leg session Tweak. Intelligent too. Still great numbers through nice controlled reps. Outstanding. You're really impressing every time you step into the gym Tweak, watching your evolution is a real joy.


    If you go, you grow...if you grow, you show...if you show, you know!




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