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  1. #2143
    Mecca V.I.P. The_KM's Avatar
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    Quote Originally Posted by Tweak View Post
    Triceps/Legs

    Close Grip Bench Press
    205x8
    225x8
    240x5
    235x5

    Db Skullcrushers
    35x10
    45x8
    45x6

    Leg Press
    - 3 sets of 20 reps

    Lying Leg Curl
    130x20
    130x20
    130x20
    That's what's up man. Awesome lifts on the CGBP! It's in (lbs) right? Haha hope so. Hope to be of accompany in the audience watching your progress! Nice job .


     



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  2. #2144
    Mecca V.I.P. PrizeFighteR's Avatar
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    I'm coming for that close grip Tweak:imcoolurnot:


     


  3. #2145
    Mecca V.I.P. Clint's Avatar
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    Shoulders/Lats

    Shoulders/Lats

    BB Military Press
    Rotator Cuff Warmups
    45x10
    135x10
    175x6
    185x6
    190x5
    135x5

    Pulldowns
    180x10
    210x8
    210x8
    210x8

    T-Bar Rows (Bodybuilder Style like Coleman or Cutler do)
    2 35s x10
    4 35s x10
    5 35s x10
    6 35s x8

    Side Laterals
    35x10
    35x10
    35x10

    Bodymasters Row
    190x6
    210x8
    220x6 my hands were sweaty and I lost my grip
    240x8 whole stack, dammit, I'll most likely just do Cable Rows now since I can do the whole stack too easily

    Seated Db Shrugs
    - never done them before held each rep at top
    45x10
    55x10
    65x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2146
    ............
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    Good weight on the military press. Do you do them sitting or standing?


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  5. #2147
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Pain View Post
    Good weight on the military press. Do you do them sitting or standing?
    I do them sitting.

    I'm trying to get my Military up to 225 by then my close grip should be up at 275 and my bench should be at 315


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2148
    Mecca V.I.P. philosopher's Avatar
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    Strong session tweak


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  7. #2149
    Mecca V.I.P. miamiracing's Avatar
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    awesome military's hun.


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #2150
    Mecca V.I.P. Clint's Avatar
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    Chest/Arms - Call me Tiny Tweak

    Bench Press
    Rotator Cuff Warmups
    45x10
    135x10
    255x6
    275x3
    255x5
    255x4 - I was tired

    Cable Curl
    90x10
    140x10
    140x10
    110x10

    Flat Db Press
    105x8
    110x8
    110x6
    110x7

    Decline Bench - my chest was FATIGUED!
    205x8
    225x6
    225x6

    Seated One Armed Overhead Db Extension
    35x10
    35x10
    35x10

    throw the towel in, I was thrashed.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2151
    holy crap tweak! when the hell did u get that strong!? flat bench is awesome, great work buddy incfact all the presses looks awesome, flat db presses and declines are great. where are the incline presses though? must not forget that upper chest that havoc is turning u into a monster=D wish i could get hold of some too


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  10. #2152
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Bulkboy View Post
    holy crap tweak! when the hell did u get that strong!? flat bench is awesome, great work buddy incfact all the presses looks awesome, flat db presses and declines are great. where are the incline presses though? must not forget that upper chest that havoc is turning u into a monster=D wish i could get hold of some too
    I've been off havoc for a month

    I do incline BBs earlier in the week, dont worry I do them dude for sure

    I really appreciate you stopping by the log dude, its been a while

    I'm still not very strong though, once I get my bench up to 315x5 I'll be happy for a little bit, then set a new goal :techn9ne:

    the declines in this session sucked balls dude, my chest was so fatigued every rep was a struggle

    thanks again for stopping by dude, I always appreciate your comments


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2153
    Quote Originally Posted by Tweak View Post
    I've been off havoc for a month

    I do incline BBs earlier in the week, dont worry I do them dude for sure

    I really appreciate you stopping by the log dude, its been a while

    I'm still not very strong though, once I get my bench up to 315x5 I'll be happy for a little bit, then set a new goal :techn9ne:

    the declines in this session sucked balls dude, my chest was so fatigued every rep was a struggle

    thanks again for stopping by dude, I always appreciate your comments
    no problem bro, its fun for sure visiting ur log when ur making such dramatic progress wow, very impressive that ure off the havoc and keep gaining like that what do u attest it too? proper pct? better nutrition? training? or do u think ure body is just maturing naturally? damn 315 for 5 would be crazy, good luck with achievieng the goal dude


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #2154
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Bulkboy View Post
    no problem bro, its fun for sure visiting ur log when ur making such dramatic progress wow, very impressive that ure off the havoc and keep gaining like that what do u attest it too? proper pct? better nutrition? training? or do u think ure body is just maturing naturally? damn 315 for 5 would be crazy, good luck with achievieng the goal dude

    I attest it to a large amount of calories, heavy training, basic movements, and perhaps being nearly 22 is helping, but I'd give more of the credit to just eating a ton and training hard. Also, I have to be very fortunate for what genetics I have and the metabolism I have, they definitely help, especially the metabolism considering I've put I'm coming close to 40lbs in about 3 months time and I've only gained maybe 2% bodyfat


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2155
    awesome stuff bro when are u gonna post up some recent pics?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  14. #2156
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Bulkboy View Post
    awesome stuff bro when are u gonna post up some recent pics?
    look in the pics section I posted a picture today

    it's a simple before and after pic


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2157
    Wow those presses have gone up! 110lb DB's? 275lbs on bench? some serious improvement bro, your hard work paid off so congrats


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  16. #2158
    LIFT OR DIE El Freako's Avatar
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    More great sessions Tweak! You're looking great in that photo as well.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  17. #2159
    Impressive pressing there bro.


     


  18. #2160
    Mecca V.I.P. Clint's Avatar
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    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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