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  1. #2287
    Mecca V.I.P. Clint's Avatar
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    dogg crapp training is poop, thats what it is. For pulling movements I really like it, but for pressing movement its absolute poop.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2288
    Quote Originally Posted by Tweak View Post
    dogg crapp training is poop, thats what it is. For pulling movements I really like it, but for pressing movement its absolute poop.
    Well that summed it up. It is was it says. lol


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
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  3. #2289
    Mecca V.I.P. Clint's Avatar
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    on a brighter note I benched 305x3 earlier today. win.


    Rageking = gay.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2290
    Quote Originally Posted by Tweak View Post
    on a brighter note I benched 305x3 earlier today. win.


    Rageking = gay.
    That's great bro, It looks like you're getting stronger. From looking at those number, your 1-rep max would be about 315lbs.


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  5. #2291
    Mecca V.I.P. PrizeFighteR's Avatar
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    Quote Originally Posted by Tweak View Post
    on a brighter note I benched 305x3 earlier today. win.


    Rageking = gay.
    That's awesome Clint! Your bench has definitely exploded lately


     


  6. #2292
    Mecca V.I.P. Clint's Avatar
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    guess who got the bar stuck on his chest today!? lol.

    I was shooting for 12 reps, and I got 11 1/2, realized I wasn't goin to get it all the way up and slowly lowered it onto my chest, raised my head up and calmy said to this guy "hey can I get some help?" lol.

    lulz.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2293
    Mecca V.I.P. PrinceVegeta's Avatar
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    It sucks when u cant get the bar to move a millimiter...u will get it next time!


    Tweaks Log - Teh Tweakness


  8. #2294
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by Tweak View Post
    guess who got the bar stuck on his chest today!? lol.

    I was shooting for 12 reps, and I got 11 1/2, realized I wasn't goin to get it all the way up and slowly lowered it onto my chest, raised my head up and calmy said to this guy "hey can I get some help?" lol.

    lulz.
    :keke:

    Its better than getting it stuck on your face believe me...


    My log - read it f*ckers!

    My lifting vids

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  9. #2295
    Mecca V.I.P. PistolPete's Avatar
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    hahah classic. Atleast you played it off well. I saw this guy in the gym the other day that dropped it on his chest. Let it sit there, he was huffing and puffing with a face as red as a stop sign. And then he tried to press it. It went up about an inch and then fell on his chest again. He looked so defeated I felt pretty bad.


     


  10. #2296
    Mecca V.I.P. Hypocrisy86's Avatar
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    hey man thats happened to me a couple of times, shit happens bro.
    good thing it didn't land on your face for sure. lol.




  11. #2297
    Mecca V.I.P. Samoan-Z's Avatar
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    Quote Originally Posted by PistolPete View Post
    hahah classic. Atleast you played it off well. I saw this guy in the gym the other day that dropped it on his chest. Let it sit there, he was huffing and puffing with a face as red as a stop sign. And then he tried to press it. It went up about an inch and then fell on his chest again. He looked so defeated I felt pretty bad.
    DUDE LOL people do that today this douche got a bar stuck on his chest I stood next to him to get the bar off if he asked so 3 minutes later ima dude lemme get this off you he gives me a low Thanks, I was lulzerific in my head.


    True power and muscle is built in the kitchen, not the gym.


  12. #2298
    tweaks any more videos man?

    any updates on the contests you are entering this year?


     


  13. #2299
    Mecca V.I.P. miamiracing's Avatar
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    I'm Dancing with the Devil ! Forever Angels ! 81


  14. #2300
    LIFT OR DIE El Freako's Avatar
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    :bball:


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #2301
    Mecca V.I.P. miamiracing's Avatar
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    Tweaks Log - Teh Tweakness


    I'm Dancing with the Devil ! Forever Angels ! 81


  16. #2302
    Mecca V.I.P. Samoan-Z's Avatar
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    Lets as some white to that smile


    True power and muscle is built in the kitchen, not the gym.


  17. #2303
    LIFT OR DIE El Freako's Avatar
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    Tweaks Log - Teh Tweakness


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  18. #2304
    Mecca V.I.P. Clint's Avatar
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    oh snap!

    Shoulders/Lats

    Military Press
    Rotator Cuff Warmups
    45x10
    135x10
    225x6
    235x5
    240x4 lame
    235x4 got distracted last rep, should have really had 5 of these

    Cable Side Laterals
    15x12
    20x12
    25x8

    Hammer Strength Iso Lateral Pulldown
    45 per side x15
    135 per side x10
    180 per side x8
    205 per side x6
    205 per side x6

    Chins - 4 sets of 10 with bodyweight

    Did Some Shrugs as well, then called it a day


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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