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  1. #2341
    Mecca V.I.P. miamiracing's Avatar
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    lol u let your girlfriend put on the plates etc. in gym?


    I'm Dancing with the Devil ! Forever Angels ! 81



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  2. #2342
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by miamiracing View Post
    lol u let your girlfriend put on the plates etc. in gym?
    I don't get it.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2343
    Mecca V.I.P. miamiracing's Avatar
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    Quote Originally Posted by Clint View Post
    Chest and Lats

    That's all she wrote.
    looks like that your gf is like your trainer/partner and puts the plates on the bar etc. while you are resting


    I'm Dancing with the Devil ! Forever Angels ! 81


  4. #2344
    LIFT OR DIE El Freako's Avatar
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    You whooped my ass in the iso high row.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #2345
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    You whooped my ass in the iso high row.
    lol. The Iso High Row is the only lat exercise I still have plenty of room to gain strength. The low row can't fit enough plates, the standard row is the same thing, and the dbs only go up to 125. I still do the DB Rows, sets of 10-15 depending on the day (I'm sure I could do more than 20 reps though, sad reality). Iso High Row, Chins, and Db Rows are all I can really do effectively. But it's not all bad, I can still build nice lats with them, keeping it simple you know.

    No, I can't BB Row, fucks my back every time so I never even chance it. So don't ask lol.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2346
    LIFT OR DIE El Freako's Avatar
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    Chest supported bb row? Use i bench on an incline.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #2347
    Mecca V.I.P. Clint's Avatar
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    Chest and Lats once again

    Incline BB
    45x10 Warmup
    135x10 Warmup
    225x5
    225x5
    225x5
    185x10

    Flat Db Press
    110x8
    120x4, came back akward and it was hanging off my shoulder and I used all my energy just to get it off my chest the first initial rep
    110x8
    110x4 holy crap my chest completely died, I went for a 5th and nothing happened.
    65x12 - this is the drop set from 110x4

    Hammer Strength Chest Press (just the regular one, not the wide or decline or incline) Just trying to add more volume to my workouts, I haven't added volume for a long time so why not.

    90x10
    90x10
    90x10
    90x10

    Hammer Strength Iso High Row
    3 Plates a Side x10
    5 Plates a Side x5
    5 Plates and a 25 a Side x5
    5 Plates and a 25 a Side x5
    5 Plates and a 25 a Side x5

    Overhand Pullups
    4 sets of 10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2348
    The title of this log seems fitting...

    Actually, your strength is looking good buddy. Keep up the good work. I like your mix of body parts and exercises. Interesting.


    [April|MOTM] Braaq
    Tweaks Log - Teh Tweakness


  9. #2349
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Braaq View Post
    The title of this log seems fitting...

    Actually, your strength is looking good buddy. Keep up the good work. I like your mix of body parts and exercises. Interesting.
    I'm still weak I know.

    At least I can bench 3 plates a side, next goal, 4 plates a side. Might take a couple years. lol.

    Not everybody can be like Blake.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2350
    LIFT OR DIE El Freako's Avatar
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    Fuck, I didn't realise you were so strong on the DBs! I'm hitting up the high rows on Friday so I'll get back to you with the results.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2351
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    Fuck, I didn't realise you were so strong on the DBs! I'm hitting up the high rows on Friday so I'll get back to you with the results.
    my expectations are high.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2352
    Mecca V.I.P. miamiracing's Avatar
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    Quote Originally Posted by Clint View Post
    I'm still weak I know.

    At least I can bench 3 plates a side,


    you must be on some shit lol you just keep pulling and pulling away and that pretty fast...


    I'm Dancing with the Devil ! Forever Angels ! 81


  13. #2353
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by miamiracing View Post


    you must be on some shit lol you just keep pulling and pulling away and that pretty fast...
    I've been able to put up 315 for some time now actually. I'm not on anything and haven't been for a while. I planned on doing a cycle in the near future but with my current heart problem I really doubt that. I'm going to be completely clean for quite a while.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2354
    Mecca V.I.P. Clint's Avatar
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    This one is for you Ben

    Shoulders and Lats

    Db Shoulder Press
    Rotator Warmups
    35x15
    90x6
    100x6 - this felt akward as I haven't done it in weeks, so I dropped the weight back down as I figured it would be more beneficial
    90x6
    90x6

    Cable Side Laterals
    20x12
    20x12
    20x12
    20x12

    Hammer Strength Iso High Row
    2 Plates a Side x10 - Warmup
    5 Plates a Side x5
    5 Plates and a 25 a Side x5
    5 Plates and a 35 a Side x5
    6 Plates a Side x5 (270lbs per side for you mathematically challenged folk, 540lbs total (245kg) This also means from here on out I must add reps as that's the maximum amount of plates the machine can hold.

    There you go Ben, I was feeling good. For your safety when you get up around 5 and a 35 put some weight on the front of the machine near your feet. My set with that weight the machine nearly tipped over from A.) the amount on it, and B.) the inertia created by motor pattern which you're performing. At the 3rd rep I actually completely stopped, and started again.

    Overhand Chins
    Me x10
    Me x10
    Me x10
    Me x10

    BB Shrugs
    135x10
    225x10
    315x10
    405x10
    435x10
    435x10
    435x10

    Forearm Work - 2 sets of 30 reps


    On another note, I have found a gym that caters to the "strongmen"/powerlifting type. Due to my gains and not even being chemically enhanced at the moment I do think it would be wise to find a gym more beneficial for myself. IE, heavier dbs for flat and incline presses, db rows, db shrugs. My strenth with BBs is good and far from impressive, so it's not an absolute necessity, but I do enjoy changing from dbs to bbs week to week.

    I did intend on doing more volume for shoulders but I didn't want to take any more time than I already had and make the misses angry for my being tardy. Next time.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2355
    Mecca V.I.P. miamiracing's Avatar
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    great shoulder work man.. traps look strong as hell too


    I'm Dancing with the Devil ! Forever Angels ! 81


  16. #2356
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong session Clint, looking good!


    Tweaks Log - Teh Tweakness


  17. #2357
    Mecca V.I.P. Clint's Avatar
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    Chest and Lats

    Incline BB Press
    Rotator Warmups
    45x15
    135x10
    225x6
    225x5
    225x5
    225x4 - ugh

    Flat Db Press
    110x8
    110x6
    110x5 - drop set - 50x10

    Hammer Strength Seated Regular Chest Press
    45 a Side x10
    45 and 25 a Side x10
    45 and 35 a Side x10
    45 and 35 a Side x7 - fail

    Overhand Chinups
    6 sets of 10

    Palms facing each other Chinups
    4 sets of 10

    Traps - 4 Sets

    Calves - 4 Sets

    I really felt like hitting the chins hard this workout, Next time I hit lats I intend on doing 100 Chins plus either Iso High Rows or Db Rows, stay tuned.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2358
    Mecca V.I.P. Big VIC's Avatar
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    Damn Bro your looking really strong keep it up...


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''




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