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  1. #2431
    Mecca V.I.P. Clint's Avatar
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    Shoulders, Arms, & Traps

    Seated BB Shoulder Press
    45x10
    135x10
    225x8
    245x6
    245x3 <-- bleh
    230x6

    Cable Side Laterals
    22.5x12
    22.5x12
    25 x12
    25 x12

    Reverse Grip Bench Press (Triceps)
    135x10
    225x10
    295x5
    305x3 <-- PB
    275x8

    Close Grip Bench Press
    135x10
    185x10
    225x6
    225x5

    1-Armed Cable Underhand Pushdown
    25x12
    30x12
    30x12

    Behind Back Shrugs
    135x10
    315x10
    405x10
    465x10


    Forearms
    3 sets of 30

    Standing BB Curls
    45x10 <-- warmup
    95x10
    115x6
    135x6

    Preacher Curls
    25 on each side x10
    25 on each side x10
    25 on each side x10

    forgot to do another set of Shoulders, but don't think the shoulders need higher volume. They seem to have stayed pretty even in strength and size with my entire body. Perhaps will all the pressing I do they should keep them up to par as well. This higher than normal volume for myself kind of worries me that's all, I don't want my shoulders falling behind.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2432
    LIFT OR DIE El Freako's Avatar
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    Jeez your shoulders are epic-strong, your MPs are nearly as strong as your incline bench!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #2433
    Mecca V.I.P. Clint's Avatar
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    Legs

    Plated Loaded Kneeled Over 1 Legged Curl
    90x6
    90x6
    90x6
    90x6

    Hack Squat
    1 Plate a Side x10
    2 Plates a Side x6
    3 Plates a Side x6
    4 Plates a Side x6 <-- felt something funny happen. This set was cake, I've never put up this amount before, my legs have never been this strong and right when they get some strength I have to stop the workout, dammit.

    I felt something in my lower abdomen, a couple inches above where my junk is. So I stopped doing anything strenuous, did some calves, and went home. I didn't feel anything pop but I was too nervous and don't want to risk a hernia.

    Standing Calve Raises
    4 sets of 10

    I'm going ot make a thread in the training section about my lower abdomen, and research it a bit as well. Thanks for stopping by.

    El-Freako - my shoulders are ok, they aren't as strong as yours though, dick. You're the one putting up 55kg an arm on seated db shoulder press, I'm only putting up 45-47kg. I hate you.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2434
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by Clint View Post
    El-Freako - my shoulders are ok, they aren't as strong as yours though, dick. You're the one putting up 55kg an arm on seated db shoulder press, I'm only putting up 45-47kg. I hate you.
    I'm only moving 55's with my DB chest press. I don't shoulder press any more because of my dodgy shoulder.

    Do you hate me less? :gaysign:


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #2435
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    I'm only moving 55's with my DB chest press. I don't shoulder press any more because of my dodgy shoulder.

    Do you hate me less? :gaysign:
    actually yes considering I press those pretty easily myself. SCORE!


    I still hate you though. Strong bastard.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2436
    LIFT OR DIE El Freako's Avatar
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    Deep down you know you want me.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #2437
    Mecca V.I.P. Clint's Avatar
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    Chest and Traps

    Flat Bench Press
    Rotator cuff warmups
    45x20
    135x10
    225x6
    255x6
    270x6
    245x6
    225x10

    Flat Db Press
    100x8
    110x8
    110x6
    110x6

    Hammer Strenght Seated Flat Press
    55lbs a side x10
    100lbs a side x6
    100lbs a side x6

    Db Shrugs
    Giant Drop Set <-- 120x10 to 90x10 to 80x10 to 65x10 to 50x10

    I was in a hurry so that's all for the day


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2438
    Mecca V.I.P. Hypocrisy86's Avatar
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    rotator cuff must be helping,
    shit hurts huh?
    keep it up big man




  9. #2439
    Mecca V.I.P. Big VIC's Avatar
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    Nice job clint your pushing alot of weight great job.


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  10. #2440
    LIFT OR DIE El Freako's Avatar
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    Decent pressing work again Clint, not as good as me mind you, but decent. :p


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2441
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    Decent pressing work again Clint, not as good as me mind you, but decent. :p
    I fucking hate you.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2442
    Mecca V.I.P. miamiracing's Avatar
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    270x6 is awesome clint. looks like you getting stronger and stronger in every workout. tell me what shit are you taking? lol


    I'm Dancing with the Devil ! Forever Angels ! 81


  13. #2443
    Mecca V.I.P. Clint's Avatar
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    Lats (for Thickness)

    Hammer Strength Iso Low Row
    1 Plate a Side x10 <-- Warmup
    2 Plates a Side x10 <-- Warmup
    5 Plates a Side x8
    5 Plates a Side x8
    5 Plates a Side x8
    5 Plates a Side x8

    Lying 2 Armed Db Row (Place Chest on an Incline Bench, row Dbs)
    45x10
    60x10
    75x10
    75x10
    75x10

    - great exercise, more challenging than your normal db row and I need that -

    Db Row
    120x15
    120x15
    120x15
    120x20 <-- left lat this was tough, but felt great, had a few left in me. Right lat had an easier time and also had several left.

    Chins
    Me x10

    Went to the bathroom, I felt like I was going to yack so bad, I was light headed and just lyed down for a second. I actually ended up sitting on the toilet. ugh.

    I'll be hitting arms in the morning after work. Stay tuned.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2444
    Mecca V.I.P. Clint's Avatar
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    Arms

    Close Grip Bench Press
    45x10
    Elbow Warmups
    135x10
    225x6
    245x6
    265x4 <-- PB
    250x5

    Machine Dips
    Stack x12
    Stack x12
    Stack x12

    One-Armed Tricep Pushdown
    25x12
    30x12
    35x12

    Standing DB Hammer Curls
    20x10 <-- Warmup
    50x6 <-- Warmup
    70x5
    80x5
    85x5 <-- PB
    80x5

    Standing EZ Bar Curl
    25 on each side x10
    35 on each side x10
    45 on each side x10
    45 on each side x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2445
    Mecca V.I.P. Clint's Avatar
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    Chest and Lats

    Incline Bench Press
    Rotator Cuff Warmups
    45x20
    135x10
    225x8
    235x5
    240x5 <-- PB
    225x5 <-- pooped after that 240

    Incline Db Press
    100x8
    100x8
    100x6
    100x6

    Incline BB Press (Smith Machine)
    185x15
    195x15
    195x12 <-- ugh

    Seated Hammer Strenth Incline Press
    1 Plate a Side x12
    2 Plates a Side x10
    2 Plates and a 25 a Side x6 < drop set > 1 Plate a Side x12

    2-Armed Db Row with Chest lying flat on Incline Bench
    85x8
    85x10
    85x10
    85x10

    Overhand Chins
    Me x10
    Me x10
    Me x10
    Me x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2446
    Mecca V.I.P. Clint's Avatar
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    I forgot to mention I got a personal best on shrugs the other day. Or at least I think I did, I'd have to check in here.

    I shrugged 565x6

    My g/f snapped a photo of it and hopefully uploads it to facebook or something soon.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2447
    Mecca V.I.P. miamiracing's Avatar
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    Quote Originally Posted by Clint View Post
    I forgot to mention I got a personal best on shrugs the other day. Or at least I think I did, I'd have to check in here.

    I shrugged 565x6

    My g/f snapped a photo of it and hopefully uploads it to facebook or something soon.
    uuh u are one of these thug guys in the gym who shoot pics of themselves while working out :keke:

    jk, good job do u use straps for shrugs? i used a pair of everlast straps once, did ~450 for over 20 reps all fired up and bam they fucking snapped in half lol.. almost ripped out my shoulder


    I'm Dancing with the Devil ! Forever Angels ! 81


  18. #2448
    Mecca V.I.P. Clint's Avatar
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    lol. yea, I use straps. I can only hold 4 plates a side with my hands but only for about 5 or 6 reps.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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