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  1. #2521
    Mecca V.I.P. Clint's Avatar
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    Lats (for Thickness) and Triceps


    Chest against Incline Bench Db Rows (Row both dbs at same time)
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10

    Chest against Pad T-Bar Rows
    2 Plates x10
    3 Plates x8
    3 Plates x8
    3 Plates x8

    Overhand Pullups
    Me x10
    Me x10
    Me x10
    Me x10

    BB Shrugs
    45x10
    135x10
    225x10
    315x12
    405x12
    465x12
    465x12
    465x12

    Close Grip Bench
    45x10
    135x10
    225x8
    245x8
    225x8
    225x5 <-- stopped early, right pec got real stiff randomly.

    Pushdowns <-- feel the squeeeeeeze
    70x15
    90x15
    90x15
    90x15
    90x15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2522
    Mecca V.I.P. Clint's Avatar
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    I'm taking a week off soon, not next week but the week after. That's the week I deploy plus I feel my cns needs it.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2523
    Mecca V.I.P. miamiracing's Avatar
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    sick fucker. your weight is getting heavier and heavier


    I'm Dancing with the Devil ! Forever Angels ! 81


  4. #2524
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by miamiracing View Post
    sick fucker. your weight is getting heavier and heavier
    haha, I've been having a good streak lately lets just say.

    My body weight is up around 217 now too, I was pretty excited when I saw that. I'm close to being 20lbs over Navy weight standards now too lol. I pass the tape though so I'm still good to go.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2525
    Mecca V.I.P. PrinceVegeta's Avatar
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    Crazy session man, lots of heavy work and loads of volume!keep it up


    Tweaks Log - Teh Tweakness


  6. #2526
    Mecca V.I.P. Clint's Avatar
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    Incline Bench Press
    Rotator Cuff Warmups
    45x10
    135x10
    225x10
    225x10
    225x9
    225x8

    Incline Db Press
    100x10
    100x10
    100x10
    100x9

    Incline BB Smith Machine Press
    135x12
    225x10
    225x4 <-- stopped early, hurting my shoulder
    185x12 <--- hurt my shoulder still so I just called it a day


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2527
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid chest session man, may i ask u why u only do upperchest work?


    Tweaks Log - Teh Tweakness


  8. #2528
    Team Winklaar Pickle's Avatar
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    hey clint sexy bench esp inc dumbells. btw why so smithious?


     


  9. #2529
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Solid chest session man, may i ask u why u only do upperchest work?
    I train chest twice a week, the first session of the week I hit 3 Flat exercises, and one Incline exercise. The 2nd Chest session of the week I hit 3 Incline movements (not today, shoulders were hurting) and 1 flat movement.

    Today, I usually train lats with chest, but I was in a hurry, and in a hurry for nothing. I was suppose to go camping but it never happened so I ended up getting home and doing nothing except for feeling guilty all night that I didn't train lats, ugh.

    I also do the same sort of thing with my lats, one session is for Width, one session is for thickness.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2530
    Mecca V.I.P. miamiracing's Avatar
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    dick. how could u jump up in your db inc. presses that fast?


    I'm Dancing with the Devil ! Forever Angels ! 81


  11. #2531
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by miamiracing View Post
    dick. how could u jump up in your db inc. presses that fast?
    I have no idea, but I did. I was expecting to get 8 reps and I busted out 10s. I was doing the 90s for 12 though, and those were getting pretty damn easy.

    I'm in the groove man.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2532
    Quote Originally Posted by Clint View Post
    Lats (for Thickness) and Triceps


    Chest against Incline Bench Db Rows (Row both dbs at same time)
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10

    Chest against Pad T-Bar Rows
    2 Plates x10
    3 Plates x8
    3 Plates x8
    3 Plates x8

    Overhand Pullups
    Me x10
    Me x10
    Me x10
    Me x10

    BB Shrugs
    45x10
    135x10
    225x10
    315x12
    405x12
    465x12
    465x12
    465x12

    Close Grip Bench
    45x10
    135x10
    225x8
    245x8
    225x8
    225x5 <-- stopped early, right pec got real stiff randomly.

    Pushdowns <-- feel the squeeeeeeze
    70x15
    90x15
    90x15
    90x15
    90x15

    Sick volume man. Great weights! Hope the weight is going up as it should be!


     


  13. #2533
    Mecca V.I.P. Clint's Avatar
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    f you Ben, directly in the a.

    thanks for stopping by Ben, and yes I'm getting stronger every single week, it's awesome.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2534
    Mecca V.I.P. miamiracing's Avatar
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    Quote Originally Posted by Clint View Post
    I have no idea, but I did. I was expecting to get 8 reps and I busted out 10s. I was doing the 90s for 12 though, and those were getting pretty damn easy.

    I'm in the groove man.
    must me your flex lewis genes :keke:


    I'm Dancing with the Devil ! Forever Angels ! 81


  15. #2535
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by miamiracing View Post
    must me your flex lewis genes :keke:
    I don't know what that means, but.... ok?


    Chest workout today, took 35 minutes and I called it a day.

    Flat Bench Press
    Rotator Cuff Warmups
    45x20
    135x10
    225x8
    265x8
    255x8
    245x8
    225x10

    Flat Db Press
    100x12
    100x12
    100x12

    Weighted Dips
    Me x10
    Me +45 x12
    Me +45 x12
    Me +45 x12


    Good, but short workout. Kinda just did what I needed to do and got out of there. The dips were bothering my shoulders so I didn't go heavier when I had another 25lb plate in me for 10 reps I'm sure.

    The bench press is closing in on a PB for reps, I think my old PB is 275 for 5 or 6. Although, at the time I was chemically altered. I haven't touched anything for 6 or 7 months and I'm getting stronger and bigger naturally which is extremely exciting. It's inspired me to stay natural for as long as possible now too, I want to see what I'm really capable of. All I ever used was epistane and some tren-13-ethyl, but prohormones would cancel out my natural status if you did want to get technical.

    For those that care, I'm easily wearing XXL shirts now, and I'm not too far off from a XXXL, so if anybody is curious as to how much I've grown or how big I am currently, that's a little way to judge I suppose. One more size up and it's going to be pretty difficult to get clothes that I want though, which is a downside. Big and Tall store here I come.

    For Tunen: don't worry, I've just gotten fat (true story)


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2536
    Mecca V.I.P. miamiracing's Avatar
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    good workout clint, u shoulda call me coz i just came back to the hotel down here ether. went to that baileys on va-beach blvd..

    with flex lewis genes i mean that you look like him and stuff so he coulda be your father LOL


    I'm Dancing with the Devil ! Forever Angels ! 81


  17. #2537
    Quote Originally Posted by miamiracing View Post
    good workout clint, u shoulda call me coz i just came back to the hotel down here ether. went to that baileys on va-beach blvd..

    with flex lewis genes i mean that you look like him and stuff so he coulda be your father LOL
    Flex Lewis is like 2 years older than Tweak.




     


  18. #2538
    Mecca V.I.P. Hypocrisy86's Avatar
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    haahaa.. keep it up man






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