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  1. #2593
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Bulkboy View Post
    sup Clint. looking good bro, arms and lats looks like theyve improved alot is it just me or does ur right deltoid look significantly larger than your left?
    nah, angle at which my arms are. I haven't done any sort of posing for 6 months so even doing a FDB I can't keep my arms at the same level or angle. Retarded I know. Thanks for stopping by Bulky, I'll be sure to swing over to your log when I wake up man, take it easy.


    Going to sleep. Back on the diet in the morning. Wake up, protein shake, HIIT followed by either the stair stepper or incline walking. Depends on how I feel. I'm changing the HIIT up so I'm going to kick my ass harder than usual. Going to throw in a couple 2 minute sprints in there, fml.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2594
    LIFT OR DIE El Freako's Avatar
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    Good luck with your training dude, and hope the dieting goes well. I've been talking about doing the same for weeks but no dice.


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  3. #2595
    Mecca V.I.P. Clint's Avatar
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    Cardio session tonight, weights after work in the morning.

    Two 2 minute sprints
    Three 1 minute sprints

    those 2 minute sprints kicked my ass, definitely made HIIT more difficult, I liked it. Next time I'm going to shoot for three 2 minute sprints.

    After that I did some moderate intensity cardio, ended up doing 35 minutes of cardio total.

    Chest and Biceps in the morning


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2596
    Team Winklaar Pickle's Avatar
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    id hardly consider u to look like the average joe. i dont look like the average joe and id say even with your layoff your packing more muscle then me xoxox


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  5. #2597
    awesome sprints bro. you do those on the treadmill? and if so what speed are u running at?


    Out of the night that covers me,
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  6. #2598
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Bulkboy View Post
    awesome sprints bro. you do those on the treadmill? and if so what speed are u running at?
    the 2 minute sprints I was doing between 10-10.5 and the 1 minute sprints I'll do those around 11.

    I find doing them on a treadmill is easier yet harder. My reasoning being doing sprints on dry land of course I wont be putting forth the same effort each sprint, on a treadmill I'm forced to put forth the same effort each time.

    I love HIIT man, it works wonders.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2599
    LIFT OR DIE El Freako's Avatar
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    Mad sprinting bastard.

    This log is making me tired.


    My log - read it f*ckers!

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  8. #2600
    Mecca V.I.P. Clint's Avatar
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    Chest and Biceps yesterday

    Bench Press
    1st Set - 12 Reps supersetted with Seated Db Curls x12 reps
    2nd Set - 12 Reps supersetted with Seated Db Curls x12 reps
    3rd Set - 8 Reps supersetted with Seated Db Curls x12 reps
    4th Set - 6 Reps drop set, hit 10 reps then supersetted with Seated Db Curls x12 reps

    ^^ I used the same weight all four sets, my endurance obviously didn't last all four sets.

    Incline Db Press, 4 sets of 12 reps supersetted with 4 sets of 12 reps Standing Ez Bar Curls

    I also did a few sets of abs

    That was all, had to keep it short, I had a few things to do afterwards


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2601
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice supersetting clint, good work


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  10. #2602
    Mecca V.I.P. Clint's Avatar
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    workout this afternoon, Lats and Shoulders

    Seated Db Shoulder Press
    1st Set, 10 reps supersetted with 2 Armed Db Rows for 10 reps supersetted with some abs for 20 reps
    2nd Set, same thing
    3rd Set, 5 reps (went heavier) then supersetted the same way again
    4th Set, 12 slow tempo reps with lighter weight, supersetted again the same way

    Two Armed Db Rows, if anybody is wondering. I put an adjustable bench at an incline, lay down on it chest first, pull the dbs up simultaneously, thus the 2 armed db row

    Chest On Pad T-Bar Row Things
    4 Sets of 10 supersetted with 4 sets of Side Laterals for 10 reps

    Pullups supersetted with Body Rows

    I did an additional 2 or 3 sets of Abs afterwards too, did some resistance swinging work (I play soft ball so I figure it wont hurt)

    Cardio afterwards

    HIIT, 5 1 minute long sprints, kicked my ass especially after this workout that was already fast paced.

    Post workout meal, oatmeal and tuna.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2603
    Mecca V.I.P. PrinceVegeta's Avatar
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    nice workout clint, supersetting back and shoulders must be a bitch!


    Tweaks Log - Teh Tweakness


  12. #2604
    Mecca V.I.P. Clint's Avatar
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    It's actually not that bad, chest and lats however are quite the bitch.

    Did a little tricep and bicep work today, tomorrow I have one of my bi-annual fitness tests so I didn't want to wear my muscles out too much.

    I did some pretty good cardio however.

    HIIT
    Three 60 second long sprints
    Two 2 minute long sprints
    One 90 second long sprint

    kicked my ass, feels great.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2605
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms this afternoon

    Flat Db Press supersetted with Standing Ez Bar Curl - 4 Sets

    Incline BB Press supersetted with Seated Incline Db Curls - 4 Sets

    Seated One Armed Overhead Db Extension supersetted with BB Shrugs - 3 sets of the tricep movement and 5 or 6 total of shrugs
    ** I will mention that I shrugged heavy for the first time in some time, I managed 405x10, I was pretty happy about that

    Two Armed Tricep Cable Pushdown 3 sets

    Farmers Walks with 75lb Kettlebells. I picked these because the handles are quite thick, much thicker than a standard bar so that's a benefit even though I could have certainly handled heavier weight.

    Later I'll be doing an hour of cardio, 20 minutes of which will be HIIT, the rest will be some moderate intensity on the stairmaster and probably some low intensity incline walking to finish it off. Probably a 20/20/20 thing to make it an hour total.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2606
    Team Winklaar Pickle's Avatar
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    nice to see some posted weights in here. keep it up clint


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  15. #2607
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice shrugs man, strong sessions!


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  16. #2608
    Mecca V.I.P. Clint's Avatar
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    just wanted to throw an update out there regarding the diet. I've lost quite a bit of bodyfat, abs are poking through well, but not nearly well enough. I've never got this lean this fast and I give the credit to being dedicated to HIIT and busting my ass with it. Also, the quick tempo workouts help. I'm really happy with my progress but still want to get leaner and will probably diet another month or 2, as long as it takes to get where I want to get.

    In June I'm going to Myrtle Beach so that's some motivation. Plus the obvious fact that I live in Virginia Beach and the summer is close. Actually, mornings on which it's sunny I'm going to start running shirtless on the beach for a nice tan and the obvious benefits of running on the beach.

    My weight hasn't changed much for a couple weeks but my bodyfat has, so that just tells me I need to increase the amount of cardio I do, which I have been doing this week. I wont do any less than an hour now, even if I workout before hand. That will still have my workouts at 2 hours tops if that, so it's not bad.

    Also, I'm still getting stronger which I'm really happy about, and I'm training harder and harder with each session.

    That's about it for now, I have a session in the morning.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2609
    Mecca V.I.P. tim290280's Avatar
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    Good work Clint!

    Increased sexiness will have the beach babes and Papi all over you.


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  18. #2610
    Mecca V.I.P. Clint's Avatar
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    hit some chest and lats this afternoon, afterwards I just wasn't feeling it so I didn't do HIIT, instead I hit an hour of high incline walking.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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