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  1. #2611
    Mecca V.I.P. Clint's Avatar
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    Here's my post workout meal on most days

    8oz chicken
    1 cup (195g) brown rice
    1 Whole Egg


    I just mix it all together, it doesn't look like much but the way I cook the rice and chicken, plus the seasoning I use it tastes pretty good.

    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2612
    Awesome session Bud. You are still hitting it hard I see.


     


  3. #2613
    Mecca V.I.P. Clint's Avatar
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    Legs today, fml.

    Squats
    6 sets of 10 shoulder width stance, most would say narrow
    3 sets of 3 Box Squats, wide stance
    3 sets of 3 Speed Box Squats, 15 seconds between each set. Slow eccentric explosive concentric

    Seated Leg Curl x15 reps supersetted with Leg Press x12 reps
    Seated Leg Curl x15 reps supersetted with Leg Press x12 reps
    Seated Leg Curl x15 reps supersetted with Leg Press x12 reps
    Seated Leg Curl x15 reps supersetted with Leg Press x8 reps (increased weight)
    Seated Leg Curl x15 reps supersetted with Leg Press x8 reps
    Seated Leg Curl x15 reps supersetted with Leg Press x8 reps

    Seated Calve Raises 4 sets of 10

    wobbled out of there

    should have thrown some lunges in there, dammit, oh well, gym was near closing any how, next leg session for sure.

    Post workout meal, salmon and brown rice.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #2614
    Mecca V.I.P. Clint's Avatar
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    did some cardio this morning

    Initially since I have some pretty good DOMS going on in my legs I was just going to do some incline walking. About 5 minutes into the walk however I got motivated and this is what I got out of it.

    First 5 Minutes: Incline of 15 (highest incline treadmill goes) Walking on 3.3
    Minute 6: Incline of 15, Jog/Run on 5.0
    Minute 7: Incline of 15, Walk on 3.3
    Minute 8: Incline of 15, Jog/Run on 5.5
    Minute 9: Incline of 15, Walk on 3.3
    Minute 10: Incline of 15, Jog/Run on 6.0
    Minute 11: Incline of 15, Walk on 3.3
    Minute 12: Incline of 15, Jog/Run on 6.5 - fuck this was tiring
    Minute 13: Incline of 15, Walk on 3.3
    Minute 14: Incline of 15, Jog/Run on 6.5
    Minute 15: Incline of 15, Walk on 3.3
    Minute 16: Incline of 15, Jog/Run on 6.5

    Last 4 Minutes, walk on Incline of 9 on 3.3 speed

    The reason I say Jog/Run is because it's a run I suppose, but it's a hard jog at the same time. I've never attempted do run on such an incline and I must say I really liked it. Next time I plan on trying even harder and running faster, too bad the incline cant go up a little more. Considering I have DOMS in my legs right now, I'm excited to see what I can do next time.

    I'll be hitting the gym later today after Softball, Chest and Biceps today


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2615
    Mecca V.I.P. Clint's Avatar
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    HIIT on a giant incline combined with already sore legs, equals such a bad day. My legs are so effing sore, putting pants on and walking is difficult. Oh well, in a strange way, and I'm sure you all understand, I kind of like the soreness.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2616
    Mecca V.I.P. Clint's Avatar
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    I didn't hit chest and biceps yesterday, I went straight to bed and ended up sleeping 13 hours.

    So, tonights workout, chest and biceps

    Incline BB Press x12
    Incline BB Press x10 supersetted with Seated Incline Db Curl x10
    Incline BB Press x9 supersetted with Seated Incline Db Curl x10
    Incline BB Press x6 supersetted with Seated Incline Db Curl x10
    Incline BB Press x10 supersetted with Seated Incline Db Curl x10

    Flat Db Press x12 supersetted with Standing EZ Bar Curl x10
    >>> 30 seconds later <<<
    Flat Db Press x10 supersetted with Standing EZ Bar Curl x10

    Flat Db Press x12 supersetted with Standing EZ Bar Curl x10
    >>> 30 seconds later <<<
    Flat Db Press x9 supersetted with Standing EZ Bar Curl x10

    2 Sets of Dips

    2 Sets of Abs

    outtie

    cardio tonight, an hour of incline walking after the Red Wings game.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2617
    Mecca V.I.P. Banshee20's Avatar
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    Nice job Clint! Glad to see you are doing so well. Impressive cardio, that takes motivation!

    Banshee


     


  8. #2618
    Mecca V.I.P. Clint's Avatar
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    Lee! What's up, thanks for stopping by the log and for the comments as well. The motivation has been pouring through for a while, it's certainly the most motivated I've been in a very long time.

    Tonights cardio, easy cardio. 1 hour incline on 8.0 at a speed of 3.8 - 4.0. Tomorrow morning I'll probably do some more incline walking, probably only 20-30 minutes but later in the day I'll be playing Softball (take it for what it's worth in regards to cardio) and afterwards I'll have Shoulders & Lats and additional cardio.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2619
    Mecca V.I.P. PrinceVegeta's Avatar
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    Great session lately clint, keep it up


    Tweaks Log - Teh Tweakness


  10. #2620
    Mecca V.I.P. Clint's Avatar
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    Lats and Delts tonight

    Chinups x8 Db Press x10 supersetted with Chest Against Pad Two Armed Db Rows x10
    Chinups x8 Db Press x10 supersetted with Chest Against Pad Two Armed Db Rows x10
    Chinups x8 Db Press x10 supersetted with Chest Against Pad Two Armed Db Rows x10
    Chinups x8 Db Press x10 supersetted with Chest Against Pad Two Armed Db Rows x10

    Standing Push Press x10 supersetted with Chins x8
    Standing Push Press x10 supersetted with Chins x8
    Standing Push Press x10 supersetted with Chins x8

    Chins 2 sets of 10

    Rear Delt Exercise, 2 sets of 10

    Front Cable Raises, 2 sets of 10

    All this was accomplished in 20 minutes

    Afterwards did some incline walking, post workout was some Fish and oatmeal.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2621
    Mecca V.I.P. PrinceVegeta's Avatar
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    Big supersets man!


    Tweaks Log - Teh Tweakness


  12. #2622
    LIFT OR DIE El Freako's Avatar
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    Damn that last leg day was brutal Clint, nice work.

    I like your food too.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  13. #2623
    Mecca V.I.P. Clint's Avatar
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    Alright, so I did some cardio tonight. I'll be doing some more later, possibly, probably in the middle of the night. If I do actually do it I'll just do 30-45 minutes high incline walking.

    HIIT
    High Incline Walking/Running
    6 Sprints on 8.0 on an Incline of 15.0 (highest incline)
    Inbetween intervals were a walking at 3.3 on an Incline of 15.0

    Post workout food

    1.5 servings Whole Wheat Pasta
    10oz Fish

    Plus, since it's my cheat day, some short bread cookies.

    Yesterdays cheat day was to my usual standard of eating everything. Today however I haven't really cheated much, I've had about 8 small short bread cookies and I plan on eating another 20 or so, and that may be eat as far as today's cheat day. Definitely one of my most moderate cheat days I've had since this diet started.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2624
    Did u end up purchasing a probiotic? How is your digestion going?


     


  15. #2625
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by BigBen View Post
    Did u end up purchasing a probiotic? How is your digestion going?
    well I actually went to the bathroom once during the week instead of just this weekend. I credit the increased water intake. No probiotic yet, during the week I have a pretty set schedule about things and tend to keep to it for adequate rest.

    So once every 3 days is what I'm looking at. Would you consider the amount of cardio I'm doing is burning so many of my calories that I just don't have enough "build-up" to go to the bathroom?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2626
    Mecca V.I.P. Clint's Avatar
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    I just checked my heart rate before working out, I'm down to 48 bpm. Which is the lowest it's been in 3 years. The lowest I'd ever had it is around 40-42 bpm when I was 152lbs just a few years back. Considering I still have dieting to do and am not cutting cardio out any time soon I'm going to shoot for 40 bpm again.

    Legs Today btw.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2627
    Mecca V.I.P. Clint's Avatar
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    Legs today, went well. Squats, a few sets of Sumo Deadlifts. Some calves and some plyo, went well.

    Later, cardio. Incline walking, maybe some HIIT, depends on how my legs feel. Also, I'm going to do some tabata cardio a couple times this week, see how I like that. I'll probably do it on the bicycle, but I'm sure I'll try it while out running as well. Also, I'll be swimming a little this week as well, I'm finally going to learn how. I may incorporate some water sprints as well since I'll already be in the water.

    Post workout meal

    Whole Wheat Pasta and 12 Egg Whites. (1 whole egg is included)


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2628
    Mecca V.I.P. PrinceVegeta's Avatar
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    Tabata= hell

    cardio on same day as les= hell!


    Tweaks Log - Teh Tweakness




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