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  1. #2665
    Mecca V.I.P. PrinceVegeta's Avatar
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    Good sessions man, nice reverse grip BP


    Tweaks Log - Teh Tweakness



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  2. #2666
    Mecca V.I.P. Clint's Avatar
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    Lat workout this afternoon

    DB Rows - 5 sets of 10, pullups done in between each set

    Pullups - 7 sets of 10 bodyweight, 2 sets of weighted, 9 total sets

    T-Bar Rows - 3 Sets of 8

    Behind the Back Shrugs - 4 sets of 12

    Here's a couple videos.

    Db Rows, unintentionally did 9 reps a side here. Don't know how I managed to lose count not once but twice. Idiocy at it's finest.

    http://www.youtube.com/watch?v=51Zo30N8LeQ

    and here's a video of me doing a set of weighted pullups. My body weight plus an additional 35lbs.

    http://www.youtube.com/user/tweak05#p/a/u/1/Z3Xlb6DA_FI


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2667
    Team Winklaar Pickle's Avatar
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    great session Clint! Ill check the second vid later unfortunately i couldn't get it to work. I did look through a bunch of your other vids though. Great stuff.


    This space is intentionally left blank, DO NOT type in the space.

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  4. #2668
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by Clint View Post
    lol. I've never been in as good of shape as I'm in right now so it was quite easy.

    I'm actually looking forward to the winter to get fat again.... like you
    I'm more hardcore than you, I'm fat all year round.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #2669
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    I'm more hardcore than you, I'm fat all year round.
    lol. I was fat for 2 years so I was hardcore for long enough.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2670
    Mecca V.I.P. Clint's Avatar
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    Shoulder workout today, I'll even include numbers today for once

    Seated Db Shoulder Press
    Rotator Warmups
    30x20
    70x12
    80x6
    80x4
    70x12

    Side Laterals
    30x12
    30x12
    30x12
    30x12

    Seated DB Front Raises with Pause at Top
    20x12
    20x12
    20x12
    20x12

    BB Shrugs
    135x12
    225x12
    315x12
    405x12
    445x12
    225x20

    Cardio:

    35 Minutes Incline Walking


    btw, if anybody is wondering I'm weighing 178-182 these days.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2671
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by Clint View Post
    btw, if anybody is wondering I'm weighing 178-182 these days.
    nice work, clint no wonder your sexiness and fitness commitment overwhelms me.


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  8. #2672
    Mecca V.I.P. Clint's Avatar
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    Arms today

    Close Grip superset with Standing Ez Bar Curls - 4 sets each

    One Armed Overhead Db Extension superset with Standing Db Hammer Curls - 3 sets


    done.


    Here is a video from Close Gripping.

    195x7.

    http://www.youtube.com/watch?v=19KPx0zK22M


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2673
    Mecca V.I.P.
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    ^your triceps are stronger than mine


     


  10. #2674
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Rageking View Post
    ^your triceps are stronger than mine
    lol. It's a long shot from my PB of 260x4. I did weigh 220lbs @20% when that went down though ha.

    It's ok John, your bench may be bigger than mine.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2675
    Team Winklaar Pickle's Avatar
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    nice close grips clint, looking great in your back double bi as well. Cuts are showing in your back and delts and waist is cut like a sunday roast as well. p.s If i pissed you off at some stage, im sorry, just noticed you dont reply or adress any of my posts in here!


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  12. #2676
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Pickle View Post
    nice close grips clint, looking great in your back double bi as well. Cuts are showing in your back and delts and waist is cut like a sunday roast as well. p.s If i pissed you off at some stage, im sorry, just noticed you dont reply or adress any of my posts in here!
    replying now

    thanks for the comments. The waist I'm pretty proud of, I easily fit into 32" jeans, I think my waist is around 31. Smallest it and I have been in quite some time.


    sexorz.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2677
    Mecca V.I.P. Clint's Avatar
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    did some good cardio tonight

    7 incline sprints with some moderate intensity following.

    Myrtle Beach starts Saturday, I'm pretty stoked. Margaritas, Coronas, and delicious food here I come.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2678
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Clint View Post
    Myrtle Beach starts Saturday, I'm pretty stoked. Margaritas, Coronas, and delicious food here I come.
    And womenz? :linedrunk:


    Looking good, buddy.


     


  15. #2679
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Line View Post
    And womenz? :linedrunk:


    Looking good, buddy.
    that's a given.


    Workout tonight was Shoulders and Lats

    Seated Db Shoulder Press
    Rotator Warmups
    30x15
    75x10
    75x9
    75x6
    75x6 <-- lol at my endurance

    Db Press supersetted with Pullups
    4 sets of bodyweight x10

    Weighted Pullups supersetted with Side Laterals
    Me+25 x6 superset with side laterals, 30x12
    Me+35 x5 superset with side laterals, 30x12
    Me+45 x4 superset with side laterals, 30x12
    Me+60 x1 drop set to Bodyweight x10 superset with side laterals, 30x12

    T-Bar Chest Support Row Things - rep tempo is slow on these, I focus on the contraction of the lats
    1 Plate x12
    2 Plates x8
    2 Plates x8
    2 Plates x8
    2 Plates x8

    ^^ Last 3 sets superset with Arnold Press
    30x30
    35x25
    35x15 <-- dead

    BB Shrugs
    135x12
    225x12
    315x12
    405x12
    455x10

    bing. bang. boom.

    done. Cardio tonight.

    Post workout meal, whole wheat pasta with tuna.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2680
    Team Winklaar Pickle's Avatar
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    lol, you did 30 reps of arnold press in a superset with something else? that is disgusting. big balls clinty

    heavy shrugs as well :O strapless?


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  17. #2681
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Pickle View Post
    lol, you did 30 reps of arnold press in a superset with something else? that is disgusting. big balls clinty

    heavy shrugs as well :O strapless?

    I wanted to try something different, and the idea of 25+ reps as of late has struck an interest of mine.

    I can go strapless until 315, after that I require the straps to get solid reps. Straps have their place.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2682
    Mecca V.I.P. Clint's Avatar
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    cardio, I ran 4 miles, that was it. Simple easy cardio tonight.


    btw, yesterday I had my vitals done.

    Blood Pressure is 109/52
    Pulse (after being awake 4 hours) was 48

    and my weight is fluctuating around 176-180.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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