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  1. #2719
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    much shorter session than I wanted but whatever.

    Bench Press supersetted with Standing EZ Bar Curls (4 Sets of 12)
    45x12
    135x12
    Rotator Cuff Warmups
    225x8
    240x4 <-- one rep stronger than last week, yeeaaaa buddy.
    230x6
    230x5

    Incline Db Press supersetted with Incline Db Curls (4 sets of 10)
    75x12
    90x8
    100x4 <-- f-ck
    80x10

    weighed in at 179 today


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2720
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    oh and my post workout meal...rice, broccoli, tuna, and some cheese all mixed together...delicious.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2721
    LIFT OR DIE El Freako's Avatar
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    Re: Tweaks Log - Teh Tweakness

    179? Lightweight.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #2722
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Quote Originally Posted by El Freako View Post
    179? Lightweight.
    lol I'm running 15+ miles a week dude, what do you expect. I'm still getting stronger that's all that matters to me, and when put in perspective I think I'm stronger than I ever have been per pound.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2723
    LIFT OR DIE El Freako's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Nah, its cool. I'm just giving you **** for the hell of it.

    Pound for pound the strongest you've ever been is impressive. Maybe its all that ***** you're getting that's a making you strong like bull.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  6. #2724
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    I'm going to post a workout for old times sake.

    I've been back in the gym for nearly 2 months now, I hadn't worked out since last December. In that time I lost a significant amount of weight and muscle. Made my way down to a depressing 160lbs. In the 2 months I've been working out I've put on 30lbs, thank god for muscle memory.

    Here was todays session, strength is coming back but certainly not what it once was.

    Flat Bench
    225x5
    235x5
    240x3
    245x3
    245x3
    225x5
    225x5

    Incline Bench
    155x10
    185x8
    195x6
    195x6

    Weighted Dips
    Me+45 x12
    Me+90 x6
    Me+115 x5
    Me+45 x12

    I also did some tris and bis, but that's hardly worth mentioning


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2725
    Mecca V.I.P. knight_rider's Avatar
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    Re: Tweaks Log - Teh Tweakness

    nice weighted dips Tweak, hope your feeling good getting back into it.


     


  8. #2726
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Ill post another chest/arms session just because.

    Flat Bench
    225x8
    245x6
    255x3
    235x5
    225x8

    Incline Bench
    185x6
    200x6
    205x6
    215x5

    Weighted Dips
    Me+90 x10
    Me+115 x5
    Me+115 x4
    Me+90 x7 complete and utter destruction of my chest

    Also did 8 sets of each for biceps and triceps with about 6 sets of calves and called it a day. Figured I'd post this as to give a weekly update on my gains. I'm hoping to hit 275 for 3-5 in another month or so, wish me luck.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #2727
    Mecca V.I.P. FEVER's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Heavy ass dips!


     


  10. #2728
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    thanks fever.

    I'll post my 2nd chest workout of the week.

    Incline Db Press
    100x8
    100x8
    100x6
    100x6

    Flat Db Press
    85x12
    85x12
    85x12
    85x12
    85x12

    Hammer Strength Incline Press
    2 Plates a Side x10 reps, 4 sets

    Also did Lats for the 2nd time this week. I hit several sets of chinups, along with cable rows and hammer strength rows. Tomorrow is my arm workout, I may just post that as well.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2729

    Re: Tweaks Log - Teh Tweakness

    lol still using the old "Me+weight" lol. Always impressive lifts on the body weight exercises.

    If I may ask, what are u doing these days Clint?


     


  12. #2730
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Working 2 jobs, training, going to school, and staying healthy. I haven't touched any drugs or alcohol for over 2 months now.

    What are you doing?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2731
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Shoulder Workout from today

    Seated Shoulder Press on Smith Machine - I don't count the bar at all, just the weight added
    90x10
    180x8
    200x5
    210x4
    190x6

    BB Upright Row
    55x15
    55x15
    55x15
    55x15
    55x15
    *I do all these about 20 seconds apart from each other

    Hammer Strength Shoulder Press
    90lbs a Side x10
    125lbs a Side x8
    135lbs a Side x6
    135lbs a Side x6
    90lbs a Side x10

    Reverse Pec Dec
    100x15
    100x15
    100x15

    BB Shrugs
    135x12
    225x12
    405x12
    475x10
    495x8
    495x8


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2732

    Re: Tweaks Log - Teh Tweakness

    Quote Originally Posted by Clint View Post
    Working 2 jobs, training, going to school, and staying healthy. I haven't touched any drugs or alcohol for over 2 months now.

    What are you doing?
    Finishing my degree and then going to grad school.

    What r u studying in school?

    Congratulations on the sobriety.


     


  15. #2733
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    just knocking out basic classes right now, I still want to be a teacher though so thats obviously the long term goal

    I benched 265x2 today, pretty stoked about that. My goal is 275x3, I'm close.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2734
    LIFT OR DIE El Freako's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Good lifting Dudeski!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  17. #2735
    Chaos reigns. Line's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Tweak has been sober longer than me and is currently stronger than me.

    *cuts self*


     


  18. #2736
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    I also weigh around 200lbs, which means I'm possibly heavier as well?

    Today I had shoulders

    Seated BB Press on Smith Machine, weight listed is weight added only, I don't add the smith machine
    90x10
    180x8
    200x6
    210x5
    220x3
    180x8

    Upright Rows - 4 sets of 15, 15 second rests between each set

    Hammer Strength Shoulder Press
    2 45lbs and 1 25lb a Side x10
    3 45lbs a side x6
    3 45lbs and 1 10lb a Side x5
    3 45lbs a side x6
    2 45lbs a side x10

    BB Shrugs
    135x10
    315x10
    405x10
    465x10
    495x10
    525x10
    545x10

    Rear Delt Work - 3 sets of 12

    Other worthy lifts this past week:
    Close Gripped 235x6
    Incline Db Pressed 100x15 - heaviest weight my gym has

    That's all I can think of


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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